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Beverley Sinclair Hypnotherapist
- Feb 27, 2023
- 3 min
Surviving The Festive Season With Social Anxiety or Social Phobia
When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...
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![Stress Management](https://static.wixstatic.com/media/2df57c_1b5af187a82e4b47acc086c167e3617b~mv2.jpg/v1/fill/w_257,h_150,fp_0.50_0.50,q_90,enc_auto/2df57c_1b5af187a82e4b47acc086c167e3617b~mv2.webp)
Beverley Sinclair Hypnotherapist
- Feb 26, 2023
- 2 min
Stress Management
Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. Complicated....
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![Meghan Markle and Prince Harry just confirmed Lilibet's official royal title for the first time](https://static.wixstatic.com/media/2df57c_4bb66de97f934de6a313236a34cbc55e~mv2.webp)
Beverley Sinclair Hypnotherapist
- Feb 22, 2023
- 1 min
Meghan Markle and Prince Harry just confirmed Lilibet's official royal title for the first time
There's been some happy news from the Sussex household: Prince Harry and Meghan Markle had their daughter, Lilibet Diana, christened last...
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![Depression Related to Quitting Smoking Depression](https://static.wixstatic.com/media/2df57c_70a48b54ff12483a99071ebaa05f4dc6~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_70a48b54ff12483a99071ebaa05f4dc6~mv2.webp)
Beverley Sinclair Hypnotherapist
- Feb 22, 2023
- 5 min
Depression Related to Quitting Smoking Depression
Quitting smoking is difficult enough when you're feeling happy. Unfortunately, it can become further challenging due to mood changes—a...
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![How to Beat Addictive Thought Patterns During Nicotine Withdrawal](https://static.wixstatic.com/media/2df57c_ce67754d50e34710a224d8d93bbc9c76~mv2.webp)
Beverley Sinclair Hypnotherapist
- Feb 22, 2023
- 7 min
How to Beat Addictive Thought Patterns During Nicotine Withdrawal
Thoughts of smoking are common as you go through nicotine withdrawal. It may feel as though your thoughts are trying to convince you to...
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![Setting Boundaries: Relationships Based on Healthier Boundaries](https://static.wixstatic.com/media/2df57c_fb2f602fc58a49e198921ae624ef48d7~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_fb2f602fc58a49e198921ae624ef48d7~mv2.webp)
Beverley Sinclair Hypnotherapist
- Feb 21, 2023
- 3 min
Setting Boundaries: Relationships Based on Healthier Boundaries
Relationships can be fragile. Studies show that the most common time for break-ups is 3 to 5 months. If you want to make a change in your...
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