May - 2020

Blog London

May 31, 2020
3 min

The Thyroid

What is the thyroid? The thyroid is a gland in the neck, about the size of a plum and weighing less than a slice of bread. Despite its...

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Improve Your Time Management With Hypnotherapy & Life Coaching

Beverley Sinclair Hypnotherapist

May 31, 2020
2 min

Improve Your Time Management With Hypnotherapy & Life Coaching

The term time management is a bit misleading. There’s always going to be the same amount of time in the day but the key to using it more...

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Beverley Sinclair Hypnotherapist

May 31, 2020
1 min

Building a Healthy Relationship

Each partner takes responsibility for personal growth for staying in an adult ego state. This means each person works towards self-love,...

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Beverley Sinclair Hypnotherapist

May 31, 2020
2 min

Expectations

Set healthy boundaries. Even if we understand the motivation of difficult co-workers, we still need to take care of ourselves. If we...

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Beverley Sinclair Hypnotherapist

May 28, 2020
1 min

Brain Health

Our modern lifestyle can take a huge toll on the brain and there is a large increase in brain-related conditions. Many mental health...

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Nutrition and Mental Health and Wellness Food and Mood

Beverley Sinclair Hypnotherapist

May 28, 2020
3 min

Nutrition and Mental Health and Wellness Food and Mood

Many of us are well aware of the benefits that eating a balanced diet has on our physical health, but do you know how it benefits our...

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Finding a Work Balance That Works for You Internal vs. External Locus of Control

Beverley Sinclair Hypnotherapist

May 26, 2020
2 min

Finding a Work Balance That Works for You Internal vs. External Locus of Control

If you believe that you have control over what happens, then you have what psychologists refer to as an internal locus of control. If you...

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Five Tips to Help Communicate with your Teen

Beverley Sinclair Hypnotherapist

May 17, 2020
4 min

Five Tips to Help Communicate with your Teen

If you think back to the terrible tantrums of two-year-olds – you’ll realise that the teen years can be very similar! During the two-...

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Avocados Improve Cognition Health and Wellbeing

Beverley Sinclair Hypnotherapist

May 17, 2020
1 min

Avocados Improve Cognition Health and Wellbeing

Researchers found that people who consumed one avocado per day for six months had higher serum lutein3 levels and greater MPD relative to...

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How Do I Improve Stamina It’s Important to Get a Good Balance

Beverley Sinclair Hypnotherapist

May 17, 2020
1 min

How Do I Improve Stamina It’s Important to Get a Good Balance

Increasing stamina is about increasing your cardiovascular endurance, and this can be achieved by gently increasing three things: the...

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Beverley Sinclair Hypnotherapist

May 16, 2020
2 min

What Makes a Good Therapist

It’s a good question. What makes a therapist good? What sets one therapist apart from another? I think it’s important to look at the...

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Beverley Sinclair Hypnotherapist

3 days ago
3 min

Mental Health Challenges

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...

Beverley Sinclair Hypnotherapist

3 days ago
2 min

Body Image Issues

What do you see when you look in the mirror? Do you see your body positively or negatively? Are you happy or sad about the way you look?...

Beverley Sinclair Hypnotherapist

4 days ago
5 min

Breaking Trauma Hypnotherapy

Steps to Moving on It’s scientifically proven that relationship break-ups are hard. The feeling of love releases serotonin in our brains,...

Beverley Sinclair Hypnotherapist

4 days ago
2 min

The Secret of Success

What is the secret of success? The world-renowned motivational speaker Tony Robbins said… “80 per cent of success is due to...

Finding Healthy Ways to Deal With Emotions

Beverley Sinclair Hypnotherapist

4 days ago
2 min

Finding Healthy Ways to Deal With Emotions

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Clinical Hypnotherapy Women's Health Fertility And Fibroids

Beverley Sinclair Hypnotherapist

6 days ago
4 min

Clinical Hypnotherapy Women's Health Fertility And Fibroids

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

Identifying Early Stress, Anxiety and Depression

Beverley Sinclair Hypnotherapist

Sep 4
4 min

Identifying Early Stress, Anxiety and Depression

Stress can present itself after being fired from a job, going through a divorce or losing a loved one. Even getting married,...

Endorphins Menopause The Role of Endorphins Menopause

Beverley Sinclair Hypnotherapist

Sep 4
3 min

Endorphins Menopause The Role of Endorphins Menopause

Menopause is defined as the time in a woman's life, usually between age 45 and 55 years, when the ovaries stop producing eggs (ovulating)...

Beverley Sinclair Hypnotherapist

Sep 4
3 min

Social Anxiety

Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What...

Ways To Relieve Stress With Hypnotherapy And NLP

Beverley Sinclair Hypnotherapist

Sep 4
2 min

Ways To Relieve Stress With Hypnotherapy And NLP

Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. Complicated....

How Hormones Affect the Body Imbalance Symptoms, Causes, Diagnosis

Beverley Sinclair Hypnotherapist

Sep 4
4 min

How Hormones Affect the Body Imbalance Symptoms, Causes, Diagnosis

What are hormones? Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to...

The Mental Health Benefits of Physical Exercise

Beverley Sinclair Hypnotherapist

Sep 4
5 min

The Mental Health Benefits of Physical Exercise

The Mental Health Benefits of Physical Exercise Physical exercise is an important role in mental well-being and can even relieve symptoms...

Managing Health Anxiety Through Hypnotherapy NLP

Beverley Sinclair Hypnotherapist

Sep 4
1 min

Managing Health Anxiety Through Hypnotherapy NLP

Health anxiety, also referred to as hypochondria, is a condition in which individuals excessively worry about being or becoming ill. This...

Identifying Toxic Relationships Strategies for Escaping Harmful Dynamics

Beverley Sinclair Hypnotherapist

Sep 4
2 min

Identifying Toxic Relationships Strategies for Escaping Harmful Dynamics

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed,...

Building Relationship Based on Interdependence

Beverley Sinclair Hypnotherapist

Sep 4
2 min

Building Relationship Based on Interdependence

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

Beverley Sinclair Hypnotherapist

Sep 4
2 min

(IBS) Hypnotherapy

Irritable bowel syndrome is a common digestive complaint. IBS affects some people and not others. While symptoms vary, they usually...

The Inflammation and Depression Connection Women and Mental Health – Are We More at Risk

Beverley Sinclair Hypnotherapist

Sep 4
2 min

The Inflammation and Depression Connection Women and Mental Health – Are We More at Risk

What affects women’s mental health? Around one in five women have a common mental health problem, such as depression and anxiety . While...

Breaking Free from Unhealthy Relationship Patterns Stress And Anxiety

Beverley Sinclair Hypnotherapist

Sep 4
4 min

Breaking Free from Unhealthy Relationship Patterns Stress And Anxiety

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

The Physiological Effects of Air Pollution:

Beverley Sinclair Hypnotherapist

Sep 4
5 min

The Physiological Effects of Air Pollution:

The stress response involves every aspect of one's being: mind, body, behavior, and emotions. The stress response works best for...

Stress, Anxiety and Cortisol is one of The Body’s Main Stress Hormones

Beverley Sinclair Hypnotherapist

Sep 4
3 min

Stress, Anxiety and Cortisol is one of The Body’s Main Stress Hormones

Are you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the number of various...

Beverley Sinclair Hypnotherapist

Sep 3
1 min

Online Hypnotherapy

Online hypnotherapy for relationship issues Online therapy offers a wonderful opportunity to address relationship issues from the...

Understanding Internal Conflicts: Definition, Causes, Effects, And Coping Mechanisms

Beverley Sinclair Hypnotherapist

Sep 2
5 min

Understanding Internal Conflicts: Definition, Causes, Effects, And Coping Mechanisms

Definition of Internal Conflicts Emotional Turmoil Internal conflicts can often manifest as emotional turmoil, a swirling mix of...

How Therapy Can Break the Cycle of Negative Patterns

Beverley Sinclair Hypnotherapist

Sep 2
3 min

How Therapy Can Break the Cycle of Negative Patterns

Health anxiety , sometimes known as hypochondria or illness anxiety disorder, is becoming an increasingly common issue among people of...

Social Media Has a Complex Relationship with Mental Health

Beverley Sinclair Hypnotherapist

Sep 2
2 min

Social Media Has a Complex Relationship with Mental Health

The impact of social media on mental health is a topic of much debate. While many people believe that social media can contribute to...

Mastering Subconscious Mind with Hypnotherapy

Beverley Sinclair Hypnotherapist

Sep 2
3 min

Mastering Subconscious Mind with Hypnotherapy

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity. While the skeptics among us may not be entirely...

Breaking Free From Trauma With Hypnotherapy

Beverley Sinclair Hypnotherapist

Sep 2
3 min

Breaking Free From Trauma With Hypnotherapy

Relationship trauma can include feelings of rage and anger toward the abusive partner. In the aftermath, a person may experience...

Common Cognitive Biases Types of Bias That Influence Thinking

Beverley Sinclair Hypnotherapist

Sep 2
7 min

Common Cognitive Biases Types of Bias That Influence Thinking

Although people like to believe that they are rational and logical, the fact is that we are continually under the influence of cognitive...

Embracing Positive Habits: Hypnotherapy Toolbox

Beverley Sinclair Hypnotherapist

Sep 2
2 min

Embracing Positive Habits: Hypnotherapy Toolbox

In the heartbeat of London’s vibrant lifestyle, finding balance and cultivating positive habits can be a challenge amidst the hustle and...

Beverley Sinclair Hypnotherapist

Sep 2
3 min

8 Interesting Ways The Mind Works

The minds and the brains are the most powerful tools a human can possess. The more you understand the way they work, the better you can...

From Pleaser to Empowered: Breaking Free with Hypnotherapy

Beverley Sinclair Hypnotherapist

Sep 2
2 min

Beverley Sinclair

Clinical Hypnotherapist

Blog London

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