It takes more than just willpower to achieve a goal because, in order to achieve it, you have to have a clear picture in your mind on...

Menopause can be one of the most difficult periods of a woman’s life, and some even find the experience to be traumatic. Your body and...

Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions from joy, sadness, frustration,...

Whilst being in a happy relationship is the aim of most human beings, you realize that being in a bad relationship with someone can do so...

Overwhelm is an incredibly common but stressful situation. It can manifest in different ways such as losing your sense of control,...

Anxiety affects millions of people around the world. In fact, statistics show that about 18% of the adult population in the U.S....

Most of us have experienced some form of trauma in our development. We may have endured what mental health professionals refer to as a...

We offer a comprehensive hypnotherapy service which helps patients change existing patterns of behaviour to achieve a positive outcome....

There’s a festival held in Phuket, Thailand every year known as the Vegetarian Festival, where you can witness first-hand, the phenomenal...

Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the...

In order to break the cycle of trauma, we first need to define what we mean by trauma. There is a wide range of experiences in life that...