Clinical Hypnotherapy Anxiety
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Anxiety is a part of life, and in some cases, it can even be beneficial as it can encourage personal growth. However, most people experience anxiety at some point, especially in stressful situations such as work deadlines, exam results, interviews, or times of illness. Anxiety can manifest in physical symptoms like increased heart rate, sweaty palms, and a feeling of butterflies in the stomach.
Anxiety is a significant feature in social disorders like obsessive-compulsive disorder and specific phobias. It's common for people to feel anxious from time to time, which can affect various aspects of their lives. The symptoms of anxiety can vary widely among individuals, including social anxiety disorders, panic attacks, post-traumatic stress, and phobias. This is why we approach each client with a personalized treatment plan to suit their specific needs. Since there are various underlying causes of anxiety, it's important to tailor treatments to each individual, as the same method may not be effective for everyone. We understand the impact of anxiety on life and aim to identify the root causes of anxiety to create a treatment plan specifically tailored to help each individual.
Hypnotherapy and Anxiety
Hypnotherapy for anxiety works by effectively re-setting anxiety level to ‘healthy’. It clears the negative and unhealthy belief systems that drive anxiety state and perception while reducing feelings of anxiety fear and intense worry and instilling calm and relaxation. Using a variety of therapeutic techniques with the integration of hypnotherapy and psychotherapy offers a successful way to identify and understand anxiety fear response patterns and behavioural traits that might be causing and maintaining the client's anxious thought process. Cognitive Hypnotherapy identify negative thinking patterns and providing important management tools and skills. Through hypnotherapy, we can help you manage unhelpful patterns and stressful situations more calmly. We work with an integrative approach to change automatic responses from phobia triggers, to thinking, feeling and behaving differently so that you remain relaxed in situations that would typically trigger fear.
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