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Hypnotherapy and Self-esteem

 

The beliefs we have about ourselves can feel ingrained and difficult to change these opinions tend to be influenced by experience self-esteem can be caused by several reasons and will differ. Some may find their self-esteem has always been low, while others may experience a sudden change.

 
Self-esteem,  is something many of us suffer with and can result from many factors like fear of the unknown and fear of other people's perceptions. This lack of self-esteem and confidence can hold us back from developing both personally and professionally. Regardless of the cause, it’s important to know that change is possible. 

 

CBT-based Hypnotherapy and Self-esteem

 

Hypnotherapy for self-esteem helps challenge negative thought processes and limiting beliefs and can eliminate self-doubt allowing you to generate a more positive future, improving self-image and increasing determination. We use CTB with the integration of CBT hypnotherapy and psychotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a successful way to quickly eliminate negative thoughts, emotions and limiting beliefs it a successful way to modify behaviour, embed and consolidate new thinking, aid deep relaxation. 

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