A natural pain free birth is something every prospective parent should be able to enjoy. Hypnobirthing allows you to learn techniques to...

Are you looking for help to conceive naturally or would like some support during your existing IVF plan? We provide Specialist help in...

Post-Traumatic Stress Disorder (PTSD) as well as its causes and symptoms. It explained that PTSD is an anxiety disorder an individual...

Many common conditions can be treated by medical hypnotherapy. These include Irritable Bowel Disease and Irritable Bowel Syndrome, some...

Smiling through depression, even though it’s a false smile, actually helps. The action of smiling, signals the brain to produce some...

It’s very common for women to feel “a bit down”, tearful or anxious in the first weeks and even months after giving birth. This is often...

Do you feel embarrassed about your condition? Does it make you feel ugly and disgusting? Sometimes these feelings can be accompanied by...

Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

The year 2021 has had many ups and downs, however, it has also been the year of body positivity and self-care. Thankfully, being stick...

Everyone has different styles when it comes to arguing. This post highlights how some people—typically men—“win” the argument (to their...