Beverley Sinclair
Clinical Hypnotherapist
Hypnotherapy and Phobia
Phobias and fears are produced by internal anxieties that become associated with particular situations. Fear of animals, objects, insects, actions or places, etc. The fear experienced can be irrational and intense that it can have a significant impact on the individuals life and how you live it. Phobias are classified as anxiety disorders and share many symptoms with other anxiety disorders.
Anxiety disorders are one of the most common psychiatric disorders worldwide. Phobias are categorized as anxiety disorders, with specific phobia (fear of something that poses little or no actual danger) being the most common anxiety disorder. If you experience anxiety, it can be overwhelming and exhausting. Anxiety disorders often have high comorbidity with other mental health disorders. There are various treatments for anxiety disorders, and the treatment may look different based on the type of anxiety disorder.
Hypnotherapy and phobias
Hypnotherapy for phobia works by effectively re-setting anxiety level to ‘healthy’. It clears the negative and unhealthy beliefs system that drive anxiety state and perception while reducing feeling of phobia fear and intense worry and instils calm and relaxation. Using a variety of therapeutic techniques with the integration of hypnotherapy and psychotherapy offers a successful way to identify and understand phobia fear responses patterns and behavioural traits that might be causing and maintaining the client's anxious phobia thought process. Cognitive Hypnotherapy identify negative thinking patterns and providing important management tools and skills. Through phobia hypnotherapy, we can help you manage unhelpful patterns and stressful situations more calmly. We work with an integrative approach to change automatic responses from phobia triggers, to think, feel and behave differently so that you remain relaxed in situations that would typically trigger fear.