Beverley Sinclair Hypnotherapist
Nov 29, 20202 min
Psychoneurological Sheds Light on Stress and Overall Health
Psychoneurology has been around since the beginning of time. It has its roots back to ancient cultures and philosophies including...
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Beverley Sinclair Hypnotherapist
Nov 19, 20203 min
5 Strategies to Break a Negative Pattern Recognize your Patterns
We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...
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Beverley Sinclair Hypnotherapist
Nov 19, 20205 min
Losing Weight is NOT all about the diet!
Losing weight, in my opinion, is one of the hardest things for us to do. Why? Because we try and try to have SOME success… then we try...
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Beverley Sinclair Hypnotherapist
Nov 19, 20202 min
Relieving Panic Attack With Hypnotherapy And NLP
Experience what it feels like to live a life free of panic attacks Have you ever felt frightened? So terrified that you were afraid for...
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Beverley Sinclair Hypnotherapist
Nov 19, 20202 min
Psychosocial Stress
Psychosocial Stress = Stress due to changes in social situations and/or interactions with other people. We have so much information...
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Beverley Sinclair Hypnotherapist
Nov 18, 20203 min
What Can Affect a Child’s Mental Health Hormone Changes
Children and young people’s minds are developing at an extremely fast rate. The challenges they face as they are developing into young...
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Beverley Sinclair Hypnotherapist
Nov 18, 20203 min
5 Ways Parents Can Help Build Teen Self-Esteem and Mental Health
The adolescent years can be awkward and stressful. During this time, teen self-esteem can flicker and wane like a candle. With the advent...
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Beverley Sinclair Hypnotherapist
Nov 17, 20203 min
The Importance of Nutrition and Lifestyle Mental Health and Wellbeing
With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and...
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Beverley Sinclair Hypnotherapist
Nov 17, 20204 min
The Psychology of Flow
If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as...
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Beverley Sinclair Hypnotherapist
Nov 15, 20201 min
Pandemic ‘Negatively Affecting Those With Eating Disorders’
The economic climate has had a negative impact on many people, but now new research shows that it is proving particularly challenging for...
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Beverley Sinclair Hypnotherapist
Nov 15, 20204 min
Breakups and the Brain: Why it’s so Hard to Leave a Relationship
Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an...
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