Beverley Sinclair
Clinical Hypnotherapist
Stress Management Workshop
The workshop emphasis is on the mind and body connection, growth and expansion of the value and efficiency of the mind throughout the training. There will be an emphasis on the mind and body connection, personality types, self-esteem, anxiety, your sense of power and control, thinking styles, how stress and anxiety affect the body and how you eliminate or reduce them.
You will learn useful resources so that you can respond differently in the future, you will be equipped to deliver clear and concise messages that get things done and how to deal with difficult people, you will learn how to clear out negative emotions, improving communication, and strengthening and uncovering new coping mechanisms and skills.
Workshop delivery
Everybody learns differently so there are visual aids, demonstrations and the use of examples and metaphors relevant to your needs. This workshop delivers a level of information and learning materials in a relaxed and informative way. You will bring the skills and aptitude to make it a success.
The workshop focuses on building your core psychological strengths.
You will learn how to build a sense of power and control over experiences in your life and how you react to them.
Incorporates beliefs work, how to build your self-esteem, how to adopt growth, develop resiliency and a positive mindset. We teach you all the psychological skills and resources you need to be a positive individual.