The Workshop delivery

 

This workshop delivers information and learning materials in a relaxed and informative way. You will bring the skills and aptitude to make it a success.​
The workshop focuses on building your core psychological strengths.
You will learn how to build a sense of power and control over experiences in your life and how you react to them.
 
Incorporates  how to build  self-esteem, how to adopt growth, develop resiliency. 

What is stress, and what happens when you can't cope well with it?Stress can present itself Differently Everyone experiences stress at one time or another.

Many people define stress as either good or bad when it's neither. Stress is an event it typically occurs outside your daily routines. How you react shapes your ability to cope with these and other similar events in the future.

When people struggle to cope with stressful situations, depression and anxiety become more noticeable.

Anxiety and depressive disorders are common.

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