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We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways to learn to understand, identify, reduce and control anger. 

Anger is an emotion naturally instilled in every person. The choice of using anger for a constructive purpose or destruction purposes exists in human beings. There are many options to consider in dealing with anger; resort to violence or hostile action, harbour resentment, become socially withdrawn or work to resolve the issue. While some people may have deeper anger than others, we all must address, identify and control it. Anger and the provocation can be identified and divided into different parts. Upon being broken down, each part can be individually dealt with as not to become overwhelming. Anger may be expressed in passive or aggressive forms. It also may lead to rage, a chronic case of feelings of anger and/or angry outbursts. When poor social skills are present, anger is not communicated correctly; therefore the original stressor remains unidentified. Cognitive behavioral therapy (CBT) for anger works to help you understand your triggers and replace them with healthy coping strategies.

Using a variety of therapeutic techniques  with the integration of hypnotherapy and psychotherapy proven it a successful way to identify and understand anger management and behavioural traits that might be causing and maintaining the client's rage. Cognitive Hypnotherapy psychotherapy gets to the root cause of the anger problem and changes the perception patterns and empowers the client to feel calm in control and manage negative emotions.