May - 2023

Blog London

Work-Related Stress - Reduce Small Business Stress

May 30, 2023
3 min

Work-Related Stress - Reduce Small Business Stress

Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job...

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The Matrix Ate My Homework – Are Influencers The New Cults

Beverley Sinclair Hypnotherapist

May 29, 2023
9 min

The Matrix Ate My Homework – Are Influencers The New Cults

The world has known its fair share of cult leaders. From Charles Manson and David Koresh and R. Kelly, history is punctuated by the...

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The Different Attachment Patterns Ambivalent/Anxious Attachment

Beverley Sinclair Hypnotherapist

May 29, 2023
3 min

The Different Attachment Patterns Ambivalent/Anxious Attachment

Starting at the age of six months, a child forms an emotional attachment to an adult. The level of responsiveness of this adult to a...

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Beverley Sinclair Hypnotherapist

May 28, 2023
5 min

Managing Mood Swings

If your partner is hot and cold, seeming happy one moment and angry with the world the next, you are probably wondering how to deal with...

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Beverley Sinclair Hypnotherapist

May 28, 2023
3 min

Relationship Anxiety

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

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Arachnophobia (Fear of Spiders) How to Overcome Fear of Spiders

Beverley Sinclair Hypnotherapist

May 28, 2023
1 min

Arachnophobia (Fear of Spiders) How to Overcome Fear of Spiders

Do you dread seeing spiders? Does seeing a spider make you anxious? Or trigger fear? If you answered ‘Yes’, our fear of spiders treatment...

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Beverley Sinclair Hypnotherapist

May 28, 2023
7 min

Why Magical Thinking Is The Worst Drug

In 1939, the New Yorker published a short story titled The Secret Life of Walter Mitty. Written by James Thurber, the partially...

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Beverley Sinclair Hypnotherapist

May 28, 2023
3 min

Child Anxiety

The problem with parenthood is that children don’t come with a handbook or a manual. Even though childhood is a lived experience for us...

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Setting Relationship Boundaries Based on Healthier Boundaries

Beverley Sinclair Hypnotherapist

May 28, 2023
3 min

Setting Relationship Boundaries Based on Healthier Boundaries

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted....

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Maintaining Healthy Relationships And Mental Wellbeing

Beverley Sinclair Hypnotherapist

May 25, 2023
3 min

Maintaining Healthy Relationships And Mental Wellbeing

Humans have a nearly irrepressible longing for meaningful connections with others. Romantic relationships are at the top of many people’s...

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Tips for Strengthening Your Relationship Over Time

Beverley Sinclair Hypnotherapist

May 24, 2023
4 min

Tips for Strengthening Your Relationship Over Time

A healthy relationship requires constant attention. Trust, dependability, realistic expectations, a positive outlook, and deep caring...

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Clinical Hypnotherapy Women's Health Fertility And Fibroids

Beverley Sinclair Hypnotherapist

2 days ago
4 min

Clinical Hypnotherapy Women's Health Fertility And Fibroids

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

Building Better Mental Health Relationship Resilience

Beverley Sinclair Hypnotherapist

2 days ago
3 min

Building Better Mental Health Relationship Resilience

Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

Beverley Sinclair Hypnotherapist

2 days ago
2 min

Working from Home

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re...

Managing Mood Swings With Hypnotherapy Learning Not To Feed The Monster

Beverley Sinclair Hypnotherapist

2 days ago
2 min

Managing Mood Swings With Hypnotherapy Learning Not To Feed The Monster

Managing mood swings for some people may be difficult. Furthermore, causing symptoms of such as stress, anxiety, and depression. Ups and...

Chronic Irritable Bowel Syndrome IBS Hypnotherapy

Beverley Sinclair Hypnotherapist

2 days ago
2 min

Chronic Irritable Bowel Syndrome IBS Hypnotherapy

Irritable bowel syndrome is a common digestive complaint. IBS affects some people and not others. While symptoms vary, they usually...

Tired of Doing the Heavy Lifting How to Break the Pattern

Beverley Sinclair Hypnotherapist

2 days ago
3 min

Tired of Doing the Heavy Lifting How to Break the Pattern

A common relationship pattern is the over-responsible vs. under-responsible partner. Anxiety, personality, and different priorities may...

Optimism Steps to Approaching Life With More Optimism

Beverley Sinclair Hypnotherapist

2 days ago
2 min

Optimism Steps to Approaching Life With More Optimism

Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every...

Interesting Psychological Facts About The Healthy Mind

Beverley Sinclair Hypnotherapist

2 days ago
3 min

Interesting Psychological Facts About The Healthy Mind

The human mind is a true enigma. Even with all of the advances that science has made, there are still many more questions than answers...

Personality Disorders Relationships and Social Interactions?

Beverley Sinclair Hypnotherapist

Sep 8
3 min

Personality Disorders Relationships and Social Interactions?

Personality disorders are deeply ingrained, rigid ways of thinking and behaving that result in impaired relationships with others and...

Beverley Sinclair Hypnotherapist

Sep 8
1 min

Dealing With Depression

Depression is a mood disorder that can lead to persistent feelings of sadness or loss of interest, but it's important to remember that...

How to Heal Anxious Attachment Style Relationship

Beverley Sinclair Hypnotherapist

Sep 8
5 min

How to Heal Anxious Attachment Style Relationship

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Beverley Sinclair Hypnotherapist

Sep 8
3 min

Unmasking Diet Culture

Diet culture" reinforces societal norms and profits from insecurities. Empower yourself to see through diet culture's illusions by...

Beverley Sinclair Hypnotherapist

Sep 8
3 min

Mental Health Challenges

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...

Beverley Sinclair Hypnotherapist

Sep 8
2 min

Body Image Issues

What do you see when you look in the mirror? Do you see your body positively or negatively? Are you happy or sad about the way you look?...

How to Stop Feeling Like a Victim Relief from Victim Mentality

Beverley Sinclair Hypnotherapist

Sep 7
3 min

How to Stop Feeling Like a Victim Relief from Victim Mentality

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

How to Identify and Break Free from Abusive Relationships

Beverley Sinclair Hypnotherapist

Sep 7
2 min

How to Identify and Break Free from Abusive Relationships

Help with Abusive Relationships There are many different ways to cope with or escape an abusive relationship. If you’re looking for...

12 Ways to Keep the Brain Mentally Fit Healthy and Happy

Beverley Sinclair Hypnotherapist

Sep 7
2 min

12 Ways to Keep the Brain Mentally Fit Healthy and Happy

Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy...

Improving Relationships with Money and Better Health

Beverley Sinclair Hypnotherapist

Sep 7
2 min

Improving Relationships with Money and Better Health

Having a healthy relationship with money is crucial for one’s overall financial well-being and mental health. It is essential to...

Beverley Sinclair Hypnotherapist

Sep 7
5 min

Breaking Trauma Cycle with Hypnotherapy

Steps to Moving on It’s scientifically proven that relationship break-ups are hard. The feeling of love releases serotonin in our brains,...

Beverley Sinclair Hypnotherapist

Sep 7
2 min

The Secret of Success

What is the secret of success? The world-renowned motivational speaker Tony Robbins said… “80 per cent of success is due to...

Beverley Sinclair Hypnotherapist

Sep 7
1 min

Hypnotherapy Psychotherapy

Hypnotherapy Psychotherapy The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one...

Creating Healthy Boundaries Instead of Fear

Beverley Sinclair Hypnotherapist

Sep 7
6 min

Creating Healthy Boundaries Instead of Fear

You hear a lot about boundaries and have probably worked on setting some for yourself - but have you ever stopped to consider if your...

Beverley Sinclair Hypnotherapist

Sep 7
2 min

Completing the Stress Cycle & Anxiety

When men experience stress related to sex, over and over again, it can put their mind and body in a state of survival. In a state of...

Beverley Sinclair Hypnotherapist

Sep 7
2 min

Critical Inner Voice

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Finding Healthy Ways to Deal With Emotions

Beverley Sinclair Hypnotherapist

Sep 7
2 min

Finding Healthy Ways to Deal With Emotions

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Beverley Sinclair Hypnotherapist

Sep 7
2 min

Anxiety Children

This is something that I am hearing more and more from parents these days and I guess it’s not surprising at the moment is it – with all...

Identifying Early Stress, Anxiety and Depression

Beverley Sinclair Hypnotherapist

Sep 4
4 min

Identifying Early Stress, Anxiety and Depression

Stress can present itself after being fired from a job, going through a divorce or losing a loved one. Even getting married,...

Endorphins Menopause The Role of Endorphins Menopause

Beverley Sinclair Hypnotherapist

Sep 4
3 min

Endorphins Menopause The Role of Endorphins Menopause

Menopause is defined as the time in a woman's life, usually between age 45 and 55 years, when the ovaries stop producing eggs (ovulating)...

Beverley Sinclair Hypnotherapist

Sep 4
3 min

Social Anxiety

Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What...

Beverley Sinclair

Clinical Hypnotherapist

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