Beverley Sinclair Hypnotherapist
Jun 16, 20231 min
Chronic Irritable bowel syndrome IBS Hypnotherapy
(IBS) is a common disorder of the digestive system and gut that causes the bowel to be very sensitive. The condition causes recurring...
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Beverley Sinclair Hypnotherapist
Jun 15, 20234 min
Defence Mechanisms Theories of Defense Mechanisms
Defence mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defence mechanisms...
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Beverley Sinclair Hypnotherapist
Jun 6, 20233 min
Building Better Mental Health Relationship Resilience
Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...
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Beverley Sinclair Hypnotherapist
Jun 6, 20233 min
Working From Home
Many of us had to work from home during the Covid pandemic. Now, as things slowly return to ‘normal’, some of us may be going back to the...
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Beverley Sinclair Hypnotherapist
Jun 6, 20232 min
A Journey Through Hypnotherapy Regression Therapy
What is Hypnotherapy Regression Therapy? Hypnotherapy Regression Therapy is a form of hypnotherapy that aims to address past experiences,...
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Beverley Sinclair Hypnotherapist
Jun 5, 20232 min
Psychoneurological
Psychoneurology has been around since the beginning of time. It has its roots back to ancient cultures and philosophies including...
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Beverley Sinclair Hypnotherapist
Jun 4, 20234 min
Overcoming Depression
Feeling down, sad, lost and heartbroken? Before resorting to anti-depressants, take a few minutes to read on: What’s the usual thing we...
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Beverley Sinclair Hypnotherapist
Jun 4, 20232 min
How To Reduce Stress With Hypnotherapy And NLP
Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...
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Beverley Sinclair Hypnotherapist
Jun 4, 20232 min
7 Psychological Facts About Your Mind
The most effective weapon we have at our disposal for achieving success at all levels in life, is our mind. Our thoughts affect our...
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Beverley Sinclair Hypnotherapist
Jun 4, 20232 min
60 Seconds to Calm
It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a go. 60...
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Beverley Sinclair Hypnotherapist
Jun 4, 20232 min
Work Obsession? Obsessive-Compulsive Disorder – OCD
Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptions to the lives of those who suffer from it....
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