Self-esteem is an internal reference point, an integral part of the inner compass that helps us navigate our way through life. When we hold ourselves in high regard and believe we are valuable, our lives tend to reflect that value and regard back to us. Life is on our side. With healthy self-esteem, we often embrace an optimistic outlook—our glass transforms from half-empty to half-full. This perspective is essential in creating and maintaining healthy relationships. However, if our internal reference point—our self-esteem—is set low, our lives start to reveal a very different perspective. Reality can become bleak, leading to chaos and struggle. We may find ourselves trapped in cycles of negative thinking, where self-doubt clouds our judgment and inhibits our ability to recognise the positive aspects of our lives. This diminished self-esteem can lead to isolation, as we may withdraw from social interactions out of fear of rejection or judgment. Additionally, it can hinder our ability to pursue goals or take risks, as we feel unworthy of success or happiness. The contrast between high and low self-esteem illustrates the profound impact our self-perception has on our overall quality of life, shaping not only our internal experiences but also our external realities.

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