Beverley Sinclair Hypnotherapist
Jan 26, 20212 min
Anxiety Children
This is something that I am hearing more and more from parents these days and I guess it’s not surprising at the moment is it – with all...
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Beverley Sinclair Hypnotherapist
Jan 17, 20212 min
The Power of Touch
“Skinship” doesn’t just refer to the intimate touch of sexual partners. Rather, it also includes family members and even some friends as...
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Beverley Sinclair Hypnotherapist
Jan 17, 20213 min
The Neuroscience of Feeling Safe the Psychotherapy
As humans, we (along with other mammals) evolved to be able to feel safe and connected to others. An understanding of the evolution of...
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Beverley Sinclair Hypnotherapist
Jan 16, 20213 min
The Impact of Social Media on Body Confidence
In years gone by it was magazines that dampened body confidence. When we opened the cover of Just 17 at 13 years old, “the perfect image”...
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Beverley Sinclair Hypnotherapist
Jan 15, 20212 min
Does Everyone Need Therapy
Who would benefit, who wouldn’t and does everyone need therapy? The short answer of course is no, not everyone needs therapy, but just...
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Beverley Sinclair Hypnotherapist
Jan 15, 20212 min
How to Talk Back to Your Inner Critic how do we change that critical narrative
Lately, it seems like the world is delivering opportunities for us to move into unfamiliar spaces, and be a little braver, and reimagine…...
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Beverley Sinclair Hypnotherapist
Jan 14, 20212 min
EMDR Therapy
EMDR is frequently used to treat PTSD. The NHS confidently incorporates this Psychosensory technique in its offerings though finding an...
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Beverley Sinclair Hypnotherapist
Jan 14, 20212 min
Health Anxiety: Managing Anxiety Hypnotherapy Health Anxiety
For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaustion, known as Seasonal Affective...
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Beverley Sinclair Hypnotherapist
Jan 9, 20212 min
Unwanted Habits
Habits are thoughts or actions that we repeat again and again and as human beings we all have them. Some of those habits we like and are...
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Beverley Sinclair Hypnotherapist
Jan 9, 20212 min
Stop Trying to be Perfect! It Just Doesn't Exist! So Why do we do it?
The constant struggle for perfectionism eats into your productivity and kills your chances of success. It’s a bumpy road to nowhere. So...
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Beverley Sinclair Hypnotherapist
Jan 9, 20213 min
Strategies to Break a Negative Pattern Recognize your Patterns
We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...
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