Beverley Sinclair Hypnotherapist
Feb 272 min
Circadian Rhythm
The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...
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Beverley Sinclair Hypnotherapist
Feb 272 min
How to go From Stress to Calm in 60 Seconds
It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...
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Beverley Sinclair Hypnotherapist
Feb 274 min
Exploring the Variability of Productivity Among Individuals
Individual and environmental factors can affect one’s ability to be productive, making them more or less productive than others. These...
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Beverley Sinclair Hypnotherapist
Feb 272 min
Health Anxiety
Health Anxiety is a term used to describe anxiety and worry surrounding getting sick. Although some health anxiety is normal, especially...
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Beverley Sinclair Hypnotherapist
Feb 226 min
How to Stop Codependency Thoughts And Behaviour
Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...
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Beverley Sinclair Hypnotherapist
Feb 222 min
Breaking Trauma With Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative psychotherapy approach, designed to treat trauma and alleviate the...
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Beverley Sinclair Hypnotherapist
Feb 222 min
Managing Mood Swings
Mood swings refer to abrupt and intense shifts in one’s emotional state. These shifts can range from extreme highs (euphoria or mania) to...
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Beverley Sinclair Hypnotherapist
Feb 222 min
Hypnotherapy Pain Management
Pain Management Nevertheless, in modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis...
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Beverley Sinclair Hypnotherapist
Feb 224 min
Breakups And The Brain: Why It’s So Hard To Leave A Relationship
Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an...
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Beverley Sinclair Hypnotherapist
Feb 223 min
Strategies to Break Negative Thought Patterns
We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...
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Beverley Sinclair Hypnotherapist
Feb 226 min
How Long Does Withdrawal From Nicotine Last
One of the biggest fears for people who want to quit smoking is going through nicotine withdrawal. The withdrawal process can be...
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