

Beverley Sinclair Hypnotherapist
Feb 27, 20242 min read
The Impact of Circadian Rhythm on Productivity and Well-being: A Comprehensive Guide
The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...
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Beverley Sinclair Hypnotherapist
Feb 24, 20242 min read
Obsessive-Compulsive Disorder – OCD Hypnotherapy
Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptive to the lives of those who suffer with it....
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Beverley Sinclair Hypnotherapist
Feb 23, 20242 min read
Anger Management Techniques Improve Emotional Well-being
We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...
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Beverley Sinclair Hypnotherapist
Feb 23, 20244 min read
Identifying Early Signs of Stress, Anxiety and Depression
What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...
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Beverley Sinclair Hypnotherapist
Feb 23, 20244 min read
Key Elements in Emotional Healing the Psychological Hurt
Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reaction generated from...
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Beverley Sinclair Hypnotherapist
Feb 23, 20243 min read
The Intersection of Neurodiversity and Mental Health: Navigating Well-Being and Workplace Challenges
Neurodivergence refers to natural variations in the human brain that affect how people think, behave, and interact with the world around...
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Beverley Sinclair Hypnotherapist
Feb 23, 20242 min read
Overcome Aerophobia the Fear of Flying Hypnotherapy
Several studies have found that up to 40 percent of people have some degree of anxiety about flying, said Dr Lucas van Gerwen, an...
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Beverley Sinclair Hypnotherapist
Feb 23, 20243 min read
Locus of Evaluation Self-esteem, Motivation and Well-being
Locus of evaluation is a psychological concept that refers to the source of one’s self-worth and self-esteem. It can be either internal...
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Beverley Sinclair Hypnotherapist
Feb 23, 20243 min read
How to Empower Yourself Through Objectification Empowers
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...
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Beverley Sinclair Hypnotherapist
Feb 22, 20244 min read
The Power of Positive Thinking: The Science Behind Myth or Reality
In today's fast-paced world, the idea of positive thinking is everywhere. Psychologists, mental health professionals, and self-help...
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Beverley Sinclair Hypnotherapist
Feb 22, 20244 min read
Exploring the Depths of the Preconscious, Conscious, and Unconscious Minds Freud's Three Levels of Mind and the Power of the Unknown
When we dive into the depths of the human mind, few names resonate as powerfully as Sigmund Freud. Often referred to as the father of...
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