February - 2021

Blog London

Feb 27, 2021
2 min

Anger Management

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

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Beverley Sinclair Hypnotherapist

Feb 26, 2021
2 min

60 Seconds to Calm

It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a go. 60...

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Discovering The Secret Fountain of Youth Key Ingredients

Beverley Sinclair Hypnotherapist

Feb 26, 2021
4 min

Discovering The Secret Fountain of Youth Key Ingredients

Discovering the secret fountain of youth is something that scholars, science and the medical world have long been searching for. Indeed...

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Beverley Sinclair Hypnotherapist

Feb 26, 2021
2 min

Unleash Your Imagination

As children we are encouraged to think our thoughts, come up with new ideas, to use our creativity to learn and expand our minds....

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Beverley Sinclair Hypnotherapist

Feb 26, 2021
3 min

10 Ways to Nurture a Healthy Mind

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many...

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10 Signs You’re in a Healthy Relationship Conversation flows

Beverley Sinclair Hypnotherapist

Feb 26, 2021
2 min

10 Signs You’re in a Healthy Relationship Conversation flows

What defines a healthy relationship? Ask any couple and you’ll probably hear a variety of answers, but it’s likely to be one that’s based...

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Beverley Sinclair Hypnotherapist

Feb 26, 2021
3 min

8 Ways to Enjoy City Life

City life isn’t always easy. Growing up, living, working and even visiting a global city like London can be everything from exhilarating...

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Beverley Sinclair Hypnotherapist

Feb 26, 2021
3 min

Breath Control

Conscious breathing, mindful breathing, breathing manually, whatever you call it, breath control induces a heightened sense of...

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Tips That May Be Useful To Help Your Child Be More Confident

Beverley Sinclair Hypnotherapist

Feb 23, 2021
3 min

Tips That May Be Useful To Help Your Child Be More Confident

Children are more lacking in confidence now than ever before. Anxiety about everything is coming to the fore. Separation anxiety, social...

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Beverley Sinclair Hypnotherapist

Feb 23, 2021
2 min

Perfectionist

Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and...

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Seconds to Calm an Anxious Child Mindfulness Tips

Beverley Sinclair Hypnotherapist

Feb 23, 2021
2 min

Seconds to Calm an Anxious Child Mindfulness Tips

Children rarely have the coping skills to calm themselves. Let’s face it, even some adults find it difficult. Here is my top tip; 60...

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Beverley Sinclair Hypnotherapist

3 days ago
3 min

Mental Health Challenges

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...

Beverley Sinclair Hypnotherapist

3 days ago
2 min

Body Image Issues

What do you see when you look in the mirror? Do you see your body positively or negatively? Are you happy or sad about the way you look?...

Beverley Sinclair Hypnotherapist

4 days ago
5 min

Breaking Trauma Hypnotherapy

Steps to Moving on It’s scientifically proven that relationship break-ups are hard. The feeling of love releases serotonin in our brains,...

Beverley Sinclair Hypnotherapist

4 days ago
2 min

The Secret of Success

What is the secret of success? The world-renowned motivational speaker Tony Robbins said… “80 per cent of success is due to...

Finding Healthy Ways to Deal With Emotions

Beverley Sinclair Hypnotherapist

4 days ago
2 min

Finding Healthy Ways to Deal With Emotions

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Clinical Hypnotherapy Women's Health Fertility And Fibroids

Beverley Sinclair Hypnotherapist

6 days ago
4 min

Clinical Hypnotherapy Women's Health Fertility And Fibroids

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

Identifying Early Stress, Anxiety and Depression

Beverley Sinclair Hypnotherapist

7 days ago
4 min

Identifying Early Stress, Anxiety and Depression

Stress can present itself after being fired from a job, going through a divorce or losing a loved one. Even getting married,...

Endorphins Menopause The Role of Endorphins Menopause

Beverley Sinclair Hypnotherapist

7 days ago
3 min

Endorphins Menopause The Role of Endorphins Menopause

Menopause is defined as the time in a woman's life, usually between age 45 and 55 years, when the ovaries stop producing eggs (ovulating)...

Beverley Sinclair Hypnotherapist

7 days ago
3 min

Social Anxiety

Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What...

Ways To Relieve Stress With Hypnotherapy And NLP

Beverley Sinclair Hypnotherapist

7 days ago
2 min

Ways To Relieve Stress With Hypnotherapy And NLP

Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. Complicated....

How Hormones Affect the Body Imbalance Symptoms, Causes, Diagnosis

Beverley Sinclair Hypnotherapist

7 days ago
4 min

How Hormones Affect the Body Imbalance Symptoms, Causes, Diagnosis

What are hormones? Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to...

The Mental Health Benefits of Physical Exercise

Beverley Sinclair Hypnotherapist

7 days ago
5 min

The Mental Health Benefits of Physical Exercise

The Mental Health Benefits of Physical Exercise Physical exercise is an important role in mental well-being and can even relieve symptoms...

Managing Health Anxiety Through Hypnotherapy NLP

Beverley Sinclair Hypnotherapist

7 days ago
1 min

Managing Health Anxiety Through Hypnotherapy NLP

Health anxiety, also referred to as hypochondria, is a condition in which individuals excessively worry about being or becoming ill. This...

Identifying Toxic Relationships Strategies for Escaping Harmful Dynamics

Beverley Sinclair Hypnotherapist

7 days ago
2 min

Identifying Toxic Relationships Strategies for Escaping Harmful Dynamics

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed,...

Building Relationship Based on Interdependence

Beverley Sinclair Hypnotherapist

7 days ago
2 min

Building Relationship Based on Interdependence

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

Beverley Sinclair Hypnotherapist

7 days ago
2 min

(IBS) Hypnotherapy

Irritable bowel syndrome is a common digestive complaint. IBS affects some people and not others. While symptoms vary, they usually...

The Inflammation and Depression Connection Women and Mental Health – Are We More at Risk

Beverley Sinclair Hypnotherapist

7 days ago
2 min

The Inflammation and Depression Connection Women and Mental Health – Are We More at Risk

What affects women’s mental health? Around one in five women have a common mental health problem, such as depression and anxiety . While...

Breaking Free from Unhealthy Relationship Patterns Stress And Anxiety

Beverley Sinclair Hypnotherapist

7 days ago
4 min

Breaking Free from Unhealthy Relationship Patterns Stress And Anxiety

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

The Physiological Effects of Air Pollution:

Beverley Sinclair Hypnotherapist

7 days ago
5 min

The Physiological Effects of Air Pollution:

The stress response involves every aspect of one's being: mind, body, behavior, and emotions. The stress response works best for...

Stress, Anxiety and Cortisol is one of The Body’s Main Stress Hormones

Beverley Sinclair Hypnotherapist

7 days ago
3 min

Stress, Anxiety and Cortisol is one of The Body’s Main Stress Hormones

Are you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the number of various...

Beverley Sinclair Hypnotherapist

Sep 3
1 min

Online Hypnotherapy

Online hypnotherapy for relationship issues Online therapy offers a wonderful opportunity to address relationship issues from the...

Understanding Internal Conflicts: Definition, Causes, Effects, And Coping Mechanisms

Beverley Sinclair Hypnotherapist

Sep 2
5 min

Understanding Internal Conflicts: Definition, Causes, Effects, And Coping Mechanisms

Definition of Internal Conflicts Emotional Turmoil Internal conflicts can often manifest as emotional turmoil, a swirling mix of...

How Therapy Can Break the Cycle of Negative Patterns

Beverley Sinclair Hypnotherapist

Sep 2
3 min

How Therapy Can Break the Cycle of Negative Patterns

Health anxiety , sometimes known as hypochondria or illness anxiety disorder, is becoming an increasingly common issue among people of...

Social Media Has a Complex Relationship with Mental Health

Beverley Sinclair Hypnotherapist

Sep 2
2 min

Social Media Has a Complex Relationship with Mental Health

The impact of social media on mental health is a topic of much debate. While many people believe that social media can contribute to...

Mastering Subconscious Mind with Hypnotherapy

Beverley Sinclair Hypnotherapist

Sep 2
3 min

Mastering Subconscious Mind with Hypnotherapy

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity. While the skeptics among us may not be entirely...

Breaking Free From Trauma With Hypnotherapy

Beverley Sinclair Hypnotherapist

Sep 2
3 min

Breaking Free From Trauma With Hypnotherapy

Relationship trauma can include feelings of rage and anger toward the abusive partner. In the aftermath, a person may experience...

Common Cognitive Biases Types of Bias That Influence Thinking

Beverley Sinclair Hypnotherapist

Sep 2
7 min

Common Cognitive Biases Types of Bias That Influence Thinking

Although people like to believe that they are rational and logical, the fact is that we are continually under the influence of cognitive...

Embracing Positive Habits: Hypnotherapy Toolbox

Beverley Sinclair Hypnotherapist

Sep 2
2 min

Embracing Positive Habits: Hypnotherapy Toolbox

In the heartbeat of London’s vibrant lifestyle, finding balance and cultivating positive habits can be a challenge amidst the hustle and...

Beverley Sinclair Hypnotherapist

Sep 2
3 min

8 Interesting Ways The Mind Works

The minds and the brains are the most powerful tools a human can possess. The more you understand the way they work, the better you can...

From Pleaser to Empowered: Breaking Free with Hypnotherapy

Beverley Sinclair Hypnotherapist

Sep 2
2 min

From Pleaser to Empowered: Breaking Free with Hypnotherapy

Are you tired of putting others’ needs before your own, constantly seeking validation and approval? If so, you may be caught in the trap...

Beverley Sinclair

Clinical Hypnotherapist

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