Managing Stress Symptoms With Hypnotherapy And NLP
Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and helpful. Chances are, however, the exact opposite of that well-meaning-yet-oh-so-unhelpful pearl of wisdom will occur.
Regardless of age, gender, faith, profession or nationality
You can protect yourself by learning how to be mindful. Stress is a physical response to events that make you feel threatened or upset your balance when you sense danger whether it’s real or imagined – the body's defences kick into high gear in a rapid, automatic process known as the “fight or flight” reaction, or the stress response.
Symptoms of stress
Stress can affect how you feel and how your body works. We all have pressures in life; the key question is how you cope with those pressures. Here are some symptoms that may indicate that stress is becoming a problem:
trouble getting to sleep or staying asleep
digestive problems
loss of appetite
adrenalin rushes, indicating that the "fight or flight" hormone is being activated more than normal
difficulty concentrating
worrying about decisions or unwillingness to plan for the future
headaches
aching muscles
drinking more alcohol than usual
It's important to recognize when the signs and symptoms of stress and take steps to reduce its harmful situation or other stressful challenges that might be affecting your life. Stress affects the mind, body, behaviour
in many ways, and everyone experiences stress differently causing damage to your health, mood, productivity, relationships, and quality of life.
The good news is that through Stress Hypnotherapy, NLP and coaching, we can help you manage stressful situations in a more positive, confident and calm manner. We work with the ‘unconscious’ part of your mind to change automatic responses to stressful triggers, so you can think, feel and behave differently in these situations.
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