Beverley Sinclair
Clinical Hypnotherapist
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Clinical Hypnotherapy
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Hypnosis is a fascinating and natural state of focus and relaxation that individuals can naturally enter, often without even realising it. This altered state of awareness is characterised by heightened focus and concentration, where the mind becomes more open to suggestion. For therapeutic purposes, hypnosis serves as a powerful tool that allows beneficial corrections and positive changes to be communicated directly to the unconscious mind. This process can facilitate deep emotional healing, behavioral modifications, and the alleviation of various psychological issues. This access enables the therapist to help the individual confront and reframe negative beliefs, overcome fears, and develop healthier coping mechanisms.
The therapeutic relationship established during hypnosis is crucial, as it promotes trust and safety, allowing individuals to explore their inner selves without fear of judgment, offering a pathway for transformative healing and personal growth.
Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues. Through the use of hypnotherapy, individuals can work to eliminate psychological issues, allowing them to cultivate a more positive and empowering attitude toward themselves and their abilities. Utilising a blended approach in providing practical and pragmatic support to help the client overcome a multitude of issues ranging from weight loss, self-esteem, relationship issues, stress management, anger management and depression using a variety of therapeutic techniques. including Cognitive Behavioral Therapy (CBT), is more efficient than utilising CBT alone. The self-awareness that CBT promotes quickly identifies and eliminates negative thoughts, emotions, and limiting beliefs. That may be holding them back.
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We are committed to the transformative impact of therapy on individuals' lives. Our mission is to support people in attaining mental wellness and personal development through proven methods and customised treatment strategies.
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Solution Focused Hypnotherapy
Solution-focused hypnotherapy is a contemporary, evidence-based therapy that emphasises your future potential rather than past issues. It is an effective, collaborative, and positive method for achieving rapid and lasting change. During sessions, we create a clear and compelling vision of your desired future, referred to as your "preferred future." This practical, forward-thinking discussion naturally shifts your mindset from problems to solutions, enhancing motivation and self-confidence. In hypnosis, we gently reinforce the positive future you've envisioned, helping to rewire unhelpful thought patterns and establish new, healthier ones. You remain in control throughout the process, emerging refreshed and equipped with a renewed sense of calm and the capability to achieve your goals.​
Neuro-Linguistic Programming
Mental health experts are increasingly recognising the value of integrating Neuro-Linguistic Programming (NLP) with a variety of other therapeutic modalities, such as traditional talk therapy, cognitive behavioral therapy (CBT), and psychoanalysis. This integrative approach aims to provide a more holistic and comprehensive framework for addressing a wide range of mental health issues, particularly for individuals grappling with mental health disorders like depression and anxiety disorders. Combining these methodologies, therapists can tailor their treatment plans to meet the unique needs of each client, enhancing the overall effectiveness of the therapeutic process.
Cognitive Behavioural Hypnotherapy
Cognitive Integrated approach Hypnotherapy and Cognitive Behavioral Therapy (CBT) seek to equip clients with the necessary tools to challenge and transform negative beliefs, ultimately leading to improved emotional well-being and mental resilience. Hypnotherapy offers a perspective that complements the structured framework of CBT. It provides practical tools and effective coping strategies that empower clients to maintain a sense of calm and control in their lives, even amidst challenges.
Cognitive Behavioral Therapy (CBT) is a widely recognised talk therapy that has gained significant traction in both clinical and therapeutic settings. This therapeutic approach is designed to help individuals identify and modify negative thought patterns and behaviors that contribute to emotional distress and psychological issues. The primary objective of CBT is to increase awareness of biased and negative thoughts that may distort one's perception of reality, enabling individuals to challenge these thoughts and replace them with more balanced and constructive perspectives.​
Hypno-Psychotherapy Hypnotherapy
Psychotherapy utilises scientifically proven techniques to assist individuals in forming healthier and more effective habits. Various psychotherapy approaches, such as cognitive-behavioural, focus on changing negative thought patterns; psychodynamic therapy, which explores unconscious thoughts and past experiences; humanistic therapy, which emphasises self-awareness and personal This approach draws the strengths of each modality, allowing for a more comprehensive understanding of the client's experiences and challenges. For instance, cognitive behavioral therapy focuses on identifying and changing negative thought patterns that contribute to emotional distress. Psychoanalysis examines the unconscious mind to reveal underlying issues that may influence current behaviour. Hypno-psychotherapy operates under an integrative model, such as hypnotherapy, psychotherapy, psychoanalysis, and cognitive behavioural therapy, which is a form of technique that focuses on the importance of self-awareness in how we feel and behave.
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My Approach
Treatment
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The mission at Beverley Sinclair Hypnotherapy is to offer a safe and supportive space for clients to explore their inner world, find clarity, and develop coping strategies. We aim to empower individuals to achieve mental well-being and build healthier relationships.
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Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
We utilise various therapeutic techniques tailored to the unique needs of each couple, including Psychotherapy, Therapeutic Tool strategies, emotionally focused therapy, and solution-focused approaches. We aim to equip couples with the tools necessary to navigate their challenges and enhance their relational skills.
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The ethos and philosophy focus on teamwork toward a common vision. The mission is to create solutions and demonstrate innovative, lateral thinking and awareness, inspiring and encouraging individuals to strive for their aspirations and achievements.