Sports Psychology and Hypnotherapy

 

Sportsmen and women are beginning to recognise the importance of maintaining levels of physical fitness, mental training and a psychological approach to competition; however, this is only part of the strategy required for success. At some point, most people have inspiring moments and have a positive mindset, while also knowing what it's like to be in a negative state.

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Well-known athletes who have successfully integrated mental training and a positive mindset into their routines are the greatest, not only because they are accomplished sports professionals, but because they have developed a strong mental edge needed to win focusing and bringing themselves into the zone.

 

Sport psychology and hypnosis assist athletes in developing mental toughness, managing emotions, enhancing self-confidence, and coping with pressure, all essential for consistent high performance and overall well-being. Like physical skills, mental skills need ongoing practice and development.

Hypnosis has been used for many years to help professional sportspeople enhance their natural ability.  It will aid relaxation and manage and relieve tension, pain, and injuries.  It can also help sportsmen and women to return to training and competitions more quickly after a break, which is often very important to those competing at higher levels.

 

EMDR is supported by science and is now regularly used for helping athletes and performers overcome internal obstacles that are preventing them from performing at their best. Once your brain moves away from anxiety and fear and towards confidence and success, you’ll achieve significant improvement.
This approach seeks to create a fundamental shift in how your mind perceives performing. It accesses the deeper parts of your brain and “rewires” it for success.

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