Unlocking the Power Within How Hypnotherapy Can Heal Trauma

Regression is a category of hypnosis treatment that will enable clients to remember/access facts, figures, people, places, and emotions directly from the subconscious. The mind stores everything that it has ever experienced or learnt and hypnosis can be used to unlock it. There are several types of regression: ​

Regression, which involves revisiting past experiences to address negative emotions and memories.

Hypnotic Regression Therapy

With hypnotic regression, a psychotherapist helps a person tap into buried memories with hypnosis.

Hypnosis is a trancelike state in which a person seems detached from the outer world while being extremely attuned to their inner world. The state of relaxation that people experience in hypnosis makes them more open to suggestions from a therapist.

During hypnotic regression, a therapist might use imagery, exploration of physical sensations, and storytelling to guide their patient through the past. Once a difficult memory is found, emotions that had remained buried could come to the surface to be released.

The memory and its effects could also be reframed to feel less painful to the person. As a result of releasing these emotions or reframing the difficult events, a person experiences improvement in their daily life.

Regression Therapy Uses

Regression therapy can be used to find the root of unexplained physical or emotional pain. The method can help with understanding the effects of the past in a specific, personal way.

During regression therapy, a person releases pent-up emotions or reframes a situation so it no longer negatively affects their daily life.

Regression therapy could be effective in treating:

• Anxiety

• Depression

• Post-traumatic stress disorder (PTSD)

• Phobias

• Low self-esteem

• Insomnia

• Migraines

• Unexplainable pain

Regression therapy, first developed by Austrian neurologist and founder of psychoanalysis Sigmund Freud, is based on the premise that addressing past traumas and releasing the difficult emotions they caused is key to well-being.