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Removing Toxins From The Body Improving Mental Health





The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is the main component of the human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:

  • Muscle consists of 75% water

  • The brain consists of 90% of water

  • Bone consists of 22% of water

  • Blood consists of 83% water

  • Transports nutrients and oxygen into cells

  • Moisturizes the air in the lungs

  • Helps with metabolism

  • Protects our vital organ

  • Helps our organs to absorb nutrients better

  • Regulates body temperature

  • Detoxifies

  • Protects and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take, for example, the brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headaches or migraine. Hence, next time, if you feel fatigued and headache, it may be a sign of dehydration.

Harmful Effects and Symptoms of Dehydration

The Harmful Effects Result from Dehydration:

  • Tiredness

  • Migraine

  • Constipation

  • Muscle cramps

  • Irregular blood pressure

  • Kidney problems

  • Dry skin

  • 20% dehydrated – Risk of death

Symptoms of Dehydration:

Here are some of the symptoms that you need more water for:

  • Dark Urine – Dark Yellow or Orange in Color:

Urine is generally pale yellow to clear when you have sufficient water intake. Dark colour or strong smell indicates that you need to drink more water.

  • Dry Skin:

Skin is the largest body organ and requires its share of water.

  • Thirst:

Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when you are not thirsty, don’t wait until you’re thirsty.

  • Hunger:

Most people mistake hunger for the indication to eat more, whereas they may be dehydrated. So before you have your meal, grab a glass of water.

  • Fatigue:

Water is a source of energy and gives you a boost in energy.

How much water should you drink a day to avoid dehydration? A common approach is drinking glasses of water a day, is it sufficient?

Top 11 Health Benefits of Drinking Water

You will be amazed of the benefits of drinking water as follows:

  1. Lose weight:

Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.

  1. Natural Remedy for Headache:

Helps to relieve headaches and back pains due to dehydration. Although many reasons contribute to headaches, dehydration is the common one.

  1. Look Younger with Healthier Skin:

You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

  1. Better Productivity at Work:

Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and be more concentrated.

  1. Better Exercise:

Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.

  1. Helps in Digestion and Constipation:

Drinking water raises your metabolism because it helps indigestion. Fibre and water go hand in hand so that you can have your daily bowel movement.

  1. Fewer Cramps and Sprains:

Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.

  1. Less Likely to Get Sick and Feel Healthy:

Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water added with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another word, one of the benefits of drinking water is that it can improve your immune system.

  1. Relieves Fatigue:

Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.

  1. Good Mood:

Your body feels very good and that’s why you feel happy.

  1. Reduce the Risk of Cancer:

Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with the bladder lining.

Can you see the importance of water to your body after understanding the above benefits of drinking water?


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