Recognizing and Stopping Cognitive Distortions in Thoughts
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour.
The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best interest.
How Does the Critical Inner Voice Affect Us?
The critical inner voice is an internal enemy that can affect every aspect of our lives, including our self-esteem and confidence, personal and intimate relationships, and performance and accomplishments at school and work. These negative thoughts undermine our positive feelings about ourselves and others and foster self-criticism, inwardness, distrust, self-denial, addictions and a retreat from goal-directed activities.
What Are Some Examples of Common Critical Inner Voices?
Some common voices include thoughts like “You’re stupid,” “You’re not attractive,” or “You’re not like other people.”
Some people have voiced about their career, like “You’ll never be successful,” “No one appreciates how hard you work,” or “You are under too much pressure, you can’t handle this stress.”
Many people experience voices about their relationship, such as “He doesn’t really care about you,” “You’re better off on your own,” or “Don’t be vulnerable, you’ll just get hurt.”
Where Do Critical Inner Voices Come From?
These inner voices usually come from early life experiences that are internalized and taken in as ways we think about ourselves. Often, many of these negative voices come from our parents or primary caretakers, as children, we pick up on the negative attitudes that parents not only have towards their children but also toward themselves. Our voices can also come from interactions with peers and siblings or influential adults.
How is the Critical Inner Voice Different From a Conscience?
Many people think they will lose touch with their conscience if they stop listening to their critical inner voice. However, the critical inner voice is not a trustworthy moral guide like a conscience. On the contrary, the critical inner voice is degrading and punishing and often leads us to make unhealthy decisions. These negative voices tend to increase our feelings of self-hatred without motivating us to change undesirable qualities or act constructively.
How Can I Conquer My Critical Inner Voice?
To take power over this destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from ruining your life. To identify this, it is helpful to pay attention to when you suddenly slip into a bad mood or become upset, often these negative shifts in emotion are a result of a critical inner voice. Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can the actions that are in your best interest.
Many individuals struggle with an inner critic that can be damaging to their self-esteem. While constructive criticism is important, hurtful and insulting self-criticism can be detrimental. Hypnotherapy offers a potential solution for managing this critical aspect of one's personality and helping individuals embrace a sense of self-acceptance without feeling the need to be someone they are not.
Practising Mindfulness allows you to acknowledge self-critical thoughts as they appear without judgment, and then let go of those negative thoughts. In practising mindfulness, you will naturally learn to focus on the positive aspects of yourself. Mindfulness also helps us realize that we are all humans who are sometimes self-critical, which makes us feel less alone.
Cognitive Behavioural Hypnotherapy integrates traditional Hypnotherapy with a form of Psychotherapy with the integration of hypnotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a highly successful way to quickly eliminate negative thoughts, emotions and limiting beliefs that are holding you back from fulfilling your full potential in any area of your life.
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