Endorphins Menopause The Role of Endorphins Menopause

Menopause is defined as the time in a woman's life, usually between age 45 and 55 years, when the ovaries stop producing eggs (ovulating) and menstrual periods end. After menopause, a woman can no longer get pregnant.

Menopause does not happen suddenly; most women experience several years of changes in their menstrual periods before they stop completely. During this time, many women also start to have menopausal symptoms. These result from declining levels of estrogen in the body and can include hot flashes, night sweats, mood changes, sleep problems, and vaginal dryness. A woman is said to have completed menopause once she has gone a full year without having a period. The average age for a woman to stop having periods is 51 years.

Menopause is a normal part of a woman's life and does not always need to be treated. However, the changes that happen before and after menopause can be disruptive. If you have bothersome symptoms, effective treatments are available.

Am I Going Through Menopause

Several different terms are used to describe the time before and after you stop having menstrual periods. ●The menopausal transition (also called "perimenopause") is the time when your periods start to change (usually becoming less frequent). This phase lasts an average of four years and ends when you have your final period. ●Menopause is complete when it has been 12 months since your last menstrual period. ●"Post menopause" is the time after menopause (a woman who has been through menopause can be described as "postmenopausal"). The average age of menopause is 51 years, although the age range can vary between approximately 45 and 55 years. Women who go through menopause before age 40 years are considered to have abnormally early menopause (called premature ovarian failure or primary ovarian insufficiency). If you are 45 years or older and you have not had a menstrual period in 12 months, there is a good chance that you have gone through menopause. Most women in this group do not need any laboratory testing to confirm this, especially if they are having menopausal symptoms such as hot flashes or vaginal dryness. If you are under 45 and you stop having periods or think you may be having symptoms of menopause, talk to your doctor or nurse. You may need testing (to measure certain hormone levels) to see if menopause, or another problem, is the cause of your symptoms. After hysterectomy — If you do not have a uterus (eg if you have had a hysterectomy) but you still have ovaries, you will still go through menopause when your ovaries stop producing eggs. However, it can be hard to know when this happens because you don't have menstrual periods. You may develop menopausal symptoms as your ovaries stop working and your blood levels of oestrogen begin to fall. If you are having

Hypnotherapy and Menopause

Hypnotherapy has been used by many to manage pain, including irritable bowel syndrome, sciatica, spinal stenosis, burns, joint pain, neck pain and a variety of other injuries and illnesses. The premise of hypnotherapy is to change the way individuals perceive pain messages to reduce the intensity of what they are feeling. Using CBT based hypnotherapy allows you to feel safe and confident in meeting that challenge in a way that is most effective for you as an individual. In Cognitive Behaviour Hypnotherapy, hypnotherapy is added to Cognitive Behaviour Therapy to provide a new powerful dimension. Hypnotherapy is used to integrate healthy beliefs into your belief system. Hypnotherapy seeks to strengthen healthy beliefs and weaken unhealthy beliefs. Hypnotherapy makes this therapy 70% more effective than Cognitive Behaviour Therapy alone.