top of page

Menopause Emotions: How to Manage Mood Swings Anxiety and Depression


Menopause can be one of the most difficult periods of a woman’s life, and some even find the experience to be traumatic. Your body and mind undergo significant changes, one of which may be uncontrollable mood swings. Menopause emotions can range from depression and anxiety to irritability and agitation.

You

may start to feel guilty about your mood swings, especially if they cause you to social withdrawal or snap at your loved ones. While mood swings during menopause are normal, you should learn more about them and how they affect your body so you can work through this time and find ways to manage your symptoms. What Causes Mood Swings During Menopause

The North American Menopause Society reports that 23 per cent of women will experience mood swings during their menopausal phase. This can be attributed to the hormonal shifts that occur during this time; our hormones play a major role in our temperament and mood. When certain chemicals increase or decrease, we can quickly feel depressed or excessively anxious.



During her active menopausal stage, a woman’s estrogen level will drop significantly. This can cause a decrease in serotonin and norepinephrine, two chemical substances that are linked to depression.

A lack of estrogen can also cause greater fatigue, insomnia, anxiety and stress. In addition to the physical changes, menopausal mood swings also affect your mental health.

The Impact of Mood Swings on Mental Health

SEEKING ASSISTANCE FOR MOOD SWINGS CAN HELP YOU RECOVER AND FEEL LIKE YOURSELF AGAIN.”

Mood significantly impacts our social interactions and overall mental health. Experiencing frequent mood swings might make you feel as though you're losing control over yourself. Others may become frustrated with you, and you might react defensively or angrily toward them. Mood swings related to menopausal emotions can contribute to the onset of clinical depression and anxiety.

Seeking assistance in managing mood swings is essential to regaining a sense of self.

Journaling can be a helpful way to track your moods and identify certain triggers or recurring problems in your life. It’s also a safe space that allows you to be completely open and honest about how you’re feeling. We can’t always tell our partners or friends exactly what we’re going through; you might even have feelings that you know are temporary but still need to be dealt with.

Journaling, you can gain greater self-awareness and express yourself at the moment without lashing out or getting carried away in a conversation.

Meditate

Meditation helps calm the mind, bring awareness to the moment and acceptance of our thoughts. Shed the guilt and frustration that you feel with mood swings by getting in touch with yourself through short mindfulness meditation exercises. You can start with an app like Headspace, which offers a free beginner’s meditation course that will walk you through the basics and help you establish a good routine.


It is important to recognize that menopause is a temporary phase, despite how prolonged it may seem. Symptoms typically fluctuate over four to five years. However, by utilizing appropriate tools and resources, it is possible to effectively manage mood swings and maintain balance during this time. Consider focusing on the positive opportunities available, such as the chance to establish a healthier diet and fitness routine that can be sustained throughout your life.

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

 
 

Subscribe to my newsletter

To be notified about new blog posts, news and wellbeing information.

 
Beverley Sinclair

Clinical Hypnotherapist

info@bsinclairhpno.co.uk

07956 694818

 

bottom of page