How Trauma And Making The Life Decisions Are Linked

Trauma experienced in childhood can have a lasting impact on an individual’s decision-making abilities as an adult. Early trauma can lead to a range of psychological issues, such as depression, anxiety, and post-traumatic stress disorder (PTSD). These issues can affect an individual’s ability to make decisions in adulthood, as they may be more prone to making decisions based on fear or avoidance rather than on logic or reason.

Studies have shown that individuals who experienced trauma in childhood are more likely to engage in risky behaviors, such as substance abuse, as adults. This is because they may be more likely to make decisions based on the need to escape or avoid difficult emotions, rather than on the potential consequences of their actions. Additionally, individuals who experienced trauma in childhood may be more likely to engage in impulsive behaviors, such as gambling or reckless driving, as adults.

Individuals who experienced trauma in childhood may also have difficulty making decisions in adulthood due to a lack of trust in themselves and in others. This can lead to difficulty forming relationships, as well as difficulty making decisions in the workplace or other areas of life. Additionally, individuals who experienced trauma in childhood may be more likely to experience difficulty regulating their emotions, which can lead to difficulty making decisions at the moment.

It is important to recognize the impact that early trauma can have on an individual’s decision-making abilities as an adult. If you or someone you know is struggling with the effects of early trauma, it is important to seek professional help. A therapist or counsellor can help an individual learn how to manage their emotions and healthily make decisions. Additionally, support from family and friends can be invaluable in helping an individual cope with the effects of early trauma.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice.