How to Stay Motivated When Facing Challenges

Motivation is the set of forces, factors and interior processes directing an individual's actions and behaviours. It is important to know what plays a role in our subconscious to find her back when it is not there.

Motivation is the individual's ability to organize their behaviour in a given direction, toward certain goals, following the input from outside, and based on specific internal controls.

Motivation involves emotional, social, biological, and cognitive forces that activate our wish or impulse to act. The sources of motivation are different for each individual; therefore, finding the causes of the lack of motivation is also an individual process.

Motivation and self-motivation are the emotion behind any kind of change. We need motivation for almost everything in our life. It is the energy we need to get out of our comfort zone. With little energy available, dreams do not go far; it is only when we feel that we need to move (Latin e-motion=e-more) that we change. Logic makes us think, but emotions make us act.

Motivation disappears when we are in conflict with what is essential for us. Many factors can contribute to this situation: an abrupt change in private or professional activities; a disappointment or a painful loss; a lack of stimuli or encouragement; having set targets above means; questioning own values and basic needs during a period of change.

Hypnosis is a successful way of producing powerful motivations that contribute to change by replacing damaging behaviours and attitudes, facing symptoms with a positive approach, and developing resources to increase self-esteem.

Hypnotherapy and Psychotherapy are two powerful therapeutic modalities that can assist you in addressing the underlying issues contributing to your lack of motivation.

Hypnotherapy and Psychotherapy offer a supportive environment where you can explore your feelings, thoughts, and experiences through various therapeutic techniques, you can gain insight into the reasons behind the lack of motivation and develop effective coping strategies. This collaborative process encourages self-reflection and personal growth, empowering you to set realistic goals and take actionable steps towards achieving them.

By engaging in these therapeutic practices, you can not only stop the cycle of stagnation but also discover new motivations that resonate with your values and aspirations. Whether it’s pursuing a career change, enhancing personal relationships, or simply finding joy in everyday activities, therapy can guide you on the path to a more fulfilling and motivated life.