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How to Improve Your Mental Health While Working from Home




Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by making sure you eat three or four healthy meals a day, starting with breakfast that will slowly release energy throughout the morning and keep you feeling awake. Start your day with some exercise; it could be anything from a brisk walk, a swim, a visit to the gym or even some exercises at home. It will give you that extra kickstart of energy that you need to carry you through the day. You should also try and avoid sugary drinks and caffeine.


Everyone experiences periods in their life when they feel under stress. Often that stress is focused on financial pressures, challenging situations at work or home, or health, and in many cases these periods are short-lived and disappear.

But chronic and ongoing stress can trigger physical and emotional symptoms that are much more serious which can become part of a vicious circle of declining health. It's important to recognize when the signs and symptoms of stress and take steps to reduce its harmful situation or other stressful challenges that might be affecting your life. Using hypnotherapy for stress, we can work with you to address the problems that are at the root of your stress response, helping you to either tackle and resolve the problems themselves or allowing you to reframe the problem so that your stress response is significantly reduced or eliminated. Hypnotherapy for stress helps you to acknowledge the subconscious and reduce the perceived threat it sees.

Through Stress Hypnotherapy, NLP and coaching, we can help you manage stressful situations in a more positive, confident and calm manner. We work with the ‘unconscious’ part of your mind to change automatic responses to stressful triggers, so you can think, feel and behave differently in these situations. The deep relaxation experienced through Stress Management Hypnotherapy and stress coaching greatly reduces stress and improves mood.


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