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How Hypnotherapy Can Benefit Mental Health


Hypnotherapy has gained popularity as a complementary therapy, involving inducing deep relaxation to make individuals more open to positive suggestions. It has been found effective in treating mental health issues such as anxiety, depression, trauma, and addiction. One in four people in the UK may experience a mental health problem in a year, while one in six may experience common mental health problems weekly. Hypnotherapy has shown to significantly reduce symptoms of anxiety and depression. It can also help individuals improve their self-esteem and confidence, addressing negative thought patterns and behaviors that contribute to relationship issues. Furthermore, hypnotherapy can assist individuals in processing traumatic memories and developing coping strategies, ultimately promoting recovery and empowerment.






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Beverley Sinclair

Clinical Hypnotherapist

info@bsinclairhpno.co.uk

07956 694818

 

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