Healthy Eating Doesn’t Have to Be Overly Complicated

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.

A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized one-on-one encouragement.

Group classes on a variety of health topics including diabetes management, prediabetes/diabetes prevention, cardiovascular health, plant-based nutrition, seasonal eating, eating healthy on the run, foods that fuel, mindful eating, navigating the supermarket and label reading, and many more.

Yo-yo dieter? Constantly on the treadmill of weight loss and weight gain - often putting on even more weight than you lost? Wondering how you can be successful in so many areas of your life, and yet successful, healthy, and sustainable weight loss is unattainable?

Our Healthy Lifestyle Workshops cover a range of topics which are designed to give tools to lead a healthier and happier life. Healthy living is not just about how much physical exercise we do and the food we eat; it requires a good positive mental attitude and permanent lifestyle changes.

Is anxiety having a detrimental effect on your life and stopping you doing the things you want to do? Hypnotherapy is a very effective anxiety treatment.