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5 Ways to Stop the Spiral of Self-Destructive Behaviors

Feeling defeated can be a difficult emotion to cope with, but it is important to remember that it is a normal part of life. Everyone experiences feelings of defeat at some point, and it is important to recognize that it is a part of the human experience. Here are some tips for coping with feeling

  1. Acknowledge your feelings: It is important to recognize and accept your feelings of defeat. Acknowledging your feelings can help you to move forward and find ways to cope.

  2. Take a break: Taking a break from whatever is causing you to feel defeated can help to give you some perspective. Taking a break can also help to give you the time and space to process your emotions.

  3. Talk to someone: Talking to a friend, family member, or therapist can help to provide you with support and understanding. Talking to someone can also help to provide you with a different perspective on the situation.

  4. Practice self-care: Taking care of yourself is important when you are feeling defeated. Self-care can include activities such as exercising, meditating, or spending time with friends.

  5. Focus on the positives: It can be easy to focus on the negatives when you are feeling defeated, but it is important to remember to focus on the positives as well. Focusing on the positives can help to give you a more balanced perspective.

Feeling defeated is a normal part of life, and it is important to remember that it is okay to feel this way. By following these tips, you can learn to cope with feeling defeated and move forward.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice.


Self-esteem refers to the overall opinion and belief one has about oneself. It plays a crucial role in our mental and emotional well-being. Individuals with low self-esteem often struggle with negative self-image, lack of confidence, and feelings of inadequacy.

Therapy can be a powerful tool for improving self-esteem. It provides a safe and supportive environment for individuals to explore their thoughts and feelings, challenge negative beliefs, heal adult attachment insecurities, and develop healthier self-perceptions.

Here are some ways therapy can help improve self-esteem:

  • Identifying and challenging negative beliefs: Therapy helps individuals identify and challenge negative thoughts about themselves. Through therapy, therapists assist clients in recognizing distorted thinking patterns and replacing them with more realistic and positive ones.

  • Building self-awareness: Therapy helps individuals develop a deeper understanding of themselves, their strengths, and their areas for growth. By exploring their values, interests, and goals, individuals can gain a clearer sense of self and boost their self-esteem.

  • Developing coping strategies: Therapy equips individuals with effective coping strategies to deal with life's challenges. Individuals can build resilience and confidence in their abilities by learning healthy ways to manage stress, handle setbacks, and overcome obstacles.

  • Healing from past traumas: Past traumas can significantly impact self-esteem. Therapy provides a space for individuals to process and heal from these experiences, allowing them to move forward and rebuild their self-esteem.

  • Setting realistic goals: Therapy helps individuals set realistic and achievable goals, which can enhance self-esteem. By breaking down larger goals into smaller, manageable steps, individuals can experience a sense of accomplishment and boost their confidence.

  • Improving self-care practices: Therapy emphasizes the importance of self-care in enhancing self-esteem. Therapists help individuals identify self-care activities that promote their well-being, such as exercise, healthy eating, adequate sleep, and engaging in hobbies. Engaging in self-care practices can enhance self-esteem by promoting self-worth and self-compassion.

  • Building healthy relationships: Therapy assists individuals in developing healthy relationships and setting boundaries. By learning practical communication skills, individuals can establish and maintain supportive and nurturing relationships, positively impacting self-esteem and attachment stability.

  • Celebrating successes: Therapy encourages individuals to celebrate their accomplishments, no matter how small. Individuals can boost their self-esteem and develop a more positive self-image by acknowledging and appreciating their achievements.

  • Cultivating self-compassion: Therapy promotes self-compassion, which involves treating oneself with kindness, understanding, and acceptance. Individuals learn to be less critical of themselves and embrace their imperfections, improving self-esteem.

  • Maintaining progress: Therapy provides individuals with tools and strategies to sustain their progress even after therapy ends. By practicing self-reflection, implementing learned skills, and seeking ongoing support, individuals can continue to improve their self-esteem long-term.

Therapy can be a transformative process for building positive self-esteem. By addressing negative beliefs, building self-awareness, developing coping strategies, healing from past traumas, and cultivating self-compassion, individuals can experience significant improvements in their self-esteem and overall well-being.


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