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What is Hypnotherapy and Why Dose it Work

Hypnotherapy is meditation with a goal. Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you.

All you have to do is close your eyes and get free; free from what has been causing you pain for far too long. Freedom begins in the mind. Take a nice, deep, letting-go breath and read that again slowly: Freedom begins in the mind. Specifically, freedom begins in a place very few people know how to access – the subconscious mind. Your beliefs, emotions, habits, values, protective reactions, imagination, intuition… these all reside here.

Hypnosis has been used for hundreds of years. And its use by celebrities (Mozart was reportedly a fan!) Each year, prestigious research institutions are exploring its many uses. And many people including A-List celebrities are using hypnosis for self-improvement AND sharing their positive results with the world.

A powerful technique to quit-smoking, numerous celebrities are using hypnosis to quit smoking. It’s also an effective childbirth aid, helping to ease labour pain, improve focus during labour, and reduce the number of drugs that are used. (And this happens to be a favourite celebrity hypnosis application, from Gisele to Melissa Joan Hart!) celebrities have taken notice! Numerous celebrities from Ellen DeGeneres to Matt Damon have quit smoking with hypnosis. Adele, It’s hard to imagine considering how beautiful her voice is but Adele was once a pack-a-day smoker. Just before the release of her single “Hello,” she tried hypnosis, and quit immediately. Aaron Eckhart (actor – Drinking and Smoking, Adele (singer) – Quit smoking, Ashton Kutcher (actor) – Personal Development and Quit Smoking, Ben Affleck (actor) – Quit Smoking, “I feel a huge difference in my health now that I don’t smoke. I feel like I’m in better shape than I was five years ago – another fan of mind enhancement and especially hypnotherapy and it’s the ability to re-wire human behaviour.” – Ben Affleck, David Beckham (Soccer player) – Career Success, Samuel L. Jackson (actor) and Charlize Theron – Quit Smoking is a difficult habit to break. Quitting requires to resolve, willpower, and persistence. The majority of people quit smoking 7 times before they find success.

Hypnosis in Childbirth: Celebrity Practitioners

Hypnosis has been shown to calm this anxiety and offer mothers more control over thoughts and sensations of pain in the delivery room. Studies have shown that mothers who use self-hypnosis methods in the delivery room use fewer drugs and have more positive experiences.

Not surprisingly, hypnobirthing methods are gaining in popularity. And many celebrity mothers have jumped on board.

  • Kate Middleton – The Duchess of Cambridge reportedly learned hypnobirthing techniques before delivering her first baby and has since used the techniques for her second and third as well.

  • Miranda Kerr – Supermodel Miranda Kerr has been an outspoken proponent of hypnobirthing and has encouraged many friends to try it. Jessica Alba (actress) – Hypnobirthing

Hypnosis for Stage Fright: Celebrity Proponents

Celebrities spend their lives in the limelight. That means stage fright can quite literally end a performer’s career. Hypnosis for public speaking and stage fright is one of the oldest uses for this therapy.

Hypnosis allows us to gain control over these automatic thoughts. We can calm the mind, and retain control over our thoughts as we step on stage. And that’s why many dozens of celebrities use it for stage fright.

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