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Mediterranean Diet 06

Mediterranean Diet 06

20 Minutes

8 Servings

Introduction

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Mediterranean Diet 06

Steps

  • Step 1

  • Step 2

  • Step 3

  • Step 4

  • Step 5

  • Step 6

How to make

You can make your diet more Mediterranean-style by:
eating plenty of starchy foods, such as bread and pasta
eating plenty of fruit and vegetables
including fish in your diet
eating less meat
choosing products made from vegetable and plant oils, such as olive oil

Ingredients

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain.

The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. 

The Mediterranean diet has been linked with good health, including a healthier heart

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