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Calcium Nutrients Pregnant 04

Calcium Nutrients Pregnant 04

2 Hours

4 Servings

Introduction

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Calcium Nutrients Pregnant 04

Steps

  • Step 1

  • Step 2

  • Step 3

  • Step 4

  • Step 5

  • Step 6

How to make

Broccoli and dark, green vegetables, such as kale and spinach, contain many of the nutrients pregnant women need. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Furthermore, broccoli and leafy greens are rich in antioxidants.

Ingredients

For the dough


  • ingredient 1

  • ingredient 2


For the filling


  • ingredient 1

  • ingredient 2

  • ingredient 3

  • ingredient 4

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