Recipes
Using these tips, you can learn how to create and stick to a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Spaghetti Aubergines 01
Italian Health Benefits aubergines full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads.
15 Minutes
4 Servings

Caribbean-Ratatouille 02
Here’s Ratatouille is a quick, easy way to get your daily veg and has the antioxidant benefit of tomatoes, which release their health-giving lycopene on cooking. You can vary the veggies; try adding broccoli or cauliflower, green beans or even carrots.
55 Minutes
5 Servings

Salmon & Avocado Salad with Miso Lime Dressing 03
1
California Avocado (diced)
¾ cup
Cucumber (sliced, cut in half)
¼ teaspoon
Ground Pepper
2 teaspoons
Fresh Lime Juice
3 tablespoons
Extra-Virgin Olive Oil
½
Red Pepper (thinly sliced)
6 cups
Torn Romaine Lettuce
4 6-ounces each
Salmon Fillets
2 teaspoons
Water
2 teaspoons
White Miso
1 Hour
4 Servings

Calcium Nutrients Pregnant 04
Broccoli and dark, green vegetables, such as kale and spinach, contain many of the nutrients pregnant women need. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Furthermore, broccoli and leafy greens are rich in antioxidants.
2 Hours
4 Servings

Curry Rice with Prawns 05
Curry Rice with Prawns
Prawns are rich in selenium with iodine, plays a significant role in healthy thyroid function. It is rich in two vital minerals: zinc and selenium. The anti-oxidants in the prawns helps to improve skin health.
25 Minutes
2 Servings

Mediterranean Diet 06
The Mediterranean diet is a diet inspired by the eating habits of Italy and Greece in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases.
20 Minutes
8 Servings

Roasted Broccoli 07
Two large broccoli heads (this will serve 4 as a side, or 2 if I’m present)
Break into florets and halve larger ones
Pile onto tray, drizzle with oil, sprinkle with finely sliced garlic, salt and pepper then toss
Spread out on tray
Roast for 20 – 25 minutes just until the edges are a bit browned and crisp (my favourite part!)
Drizzle with lemon juice and zest and parmesan, toss then serve
2.5 Hours
4 Servings

Kiwi Fruits 08
3 kiwi fruits, peeled and chopped
2 bananas, peeled and chopped
150g blueberries
200g natural yoghurt
10 to 15 cubes ice
3 tablespoons honey
1/4 teaspoon almond extract
35 Minutes
2 Servings