​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on mental health, and...

Do you envision a world where you hold the key to unlocking the hidden potential within your mind? A realm where the anxiety, stress and self-doubt melt away, allowing you to step into a brighter and far more confident version of yourself.  What if we were to tell you it is possible to transform this world into a reality? Yes, you heard that right!  In today’s fast-paced world, anxiety has become a familiar feeling for many. The weight of constant worry, stress and unease can take a toll on...

Keeping the spark alive in a relationship takes effort and intention. Over time, the initial excitement can fade, and couples may find themselves stuck in routines that feel comfortable but uninspiring. The good news is that with some thoughtful actions and habits, you can maintain a strong connection and keep your relationship vibrant. Make Time for Each Other Busy schedules often pull couples apart. Setting aside dedicated time to be together without distractions helps maintain intimacy....