We spend so much time thinking about our relationships with others—partners, kids, friends, coworkers. We analyse texts, plan date nights, and worry about what our boss really thinks of us. But how often do we pause to ask: What is my relationship with myself like? For many, the answer is complicated, sometimes even neglectful. We check in with everyone else but forget to check in with the one person who is always there: ourselves. If your relationship with yourself were a mo

We often pay close attention to our physical health, recognising when something feels off and seeking help. But when it comes to mental health, many of us struggle to recognise the signs or understand how deeply connected our minds and bodies truly are. What if the physical symptoms you experience—like heart palpitations, headaches, or breathlessness—are actually your body’s way of signalling that your mental health needs attention? Imagine waking up with a pounding heart, un

Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive recovery outcomes. Many clients experience significant relief after just a few sessions In this article, we will examine the essence of trauma, its effects on mental health, and effective healing strategies. Emph

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or psychological stress, the body initiates a cascade of physiological reactions. The brain's amygdala, the seat of emotions, detects the threat and sends signals to the hypothalamus, triggering a series of events. The Role of Hormones One of the primary hormones involved in this process is adrenaline, also known as epinephrine. Adrenaline sur

Hypnotherapy, often misunderstood and surrounded by misconceptions, is a gentle, safe, therapeutic modality that can significantly enhance mental well-being. It is important to clarify that hypnotherapy is not about the dramatic depictions commonly found in "morning movies" or exaggerated media; instead, it functions as a powerful therapeutic tool that can help individuals address a wide range of issues, including but not limited to anxiety, depression, CPTSD , addiction,

Every relationship is unique, facing its own challenges. For some couples, trust issues may lead to arguments, while others might struggle with power imbalances that breed misunderstandings. While a perfect relationship may be unrealistic, you can promote healthier patterns in your partnership. Open communication is vital for a healthy relationship. This foundational practice enables deeper connections between partners. Setting aside dedicated time to actively share your thou

Love is a powerful force that shapes our lives in many ways. At the start of a relationship, intense emotions and a strong desire for closeness often define the connection between partners. Over time, this initial passion changes, giving way to a deeper, more stable form of love. The Evolution of Love in Healthy Relationships: From Passion to Affection. Love often begins with a spark that feels intense and all-consuming. This passionate love draws two people close, fueled by

Anxiety is a common mental health issue that affects millions of people around the world. Recent neuroscience has shed light on the underlying mechanisms of anxiety and how it can be managed. Neuroscientists have identified several brain regions that are involved in the experience of anxiety. The amygdala, a small almond-shaped structure located deep in the brain, is responsible for the processing of fear and other emotions. It is also involved in the formation of memories re

In today's fast-paced world, balancing work, relationships, and societal expectations can be overwhelming. For many individuals, anxiety quietly emerges, initially presenting as a subtle pressure that gradually intensifies into a more substantial burden. This gradual development often makes it challenging to identify anxiety until it has firmly entrenched itself in our daily lives. The continuous demands of modern living, combined with the relentless pursuit of success and va

Do you find yourself dropping everything when your parent calls, even if it means canceling your own plans? Do you feel guilty when you try to set boundaries or put your own needs first? Maybe you feel like your life isn’t fully your own because your parent’s needs and expectations always come first. These feelings can be signs of a codependent relationship with your parents, a dynamic that can quietly shape your emotional well-being and personal freedom. Understanding codepe

Quitting smoking is not just about stopping nicotine use; it's about breaking free from a powerful addiction. Nicotine creates a dependency that deeply affects the brain, making the quitting process complex. To succeed, individuals must approach this challenge with a strong mental strategy. Hypnotherapy stands out as a valuable resource, offering a way for people to reprogram their minds and reduce their attachment to smoking. This blog explores the challenges faced when quit

Maintaining a healthy, fulfilling relationship  is no small feat, particularly when it comes to balancing the needs of the relationship with individual desires and goals. For many couples, the tension between preserving personal identity and nurturing their connection can feel overwhelming, leading to frustration or conflict. However, finding harmony between these two areas is not only possible but essential for long-term happiness and relationship success. In this post, we’l

What are hormones? Hormones are chemicals that coordinate different functions in the body, carrying messages through the blood to your organs, skin , muscles and other tissues. These signals tell your body what to do and when to do it. Hormones are essential for life and your health. Scientists have identified over 50 hormones in the human body so far. Hormones and most of the tissues (mainly glands) that create and release them make up your endocrine system. Hormones control