The "heart" symbolises a link to authenticity, empathy, and purpose, while the "ego" is the aspect of us that aims to safeguard our identity and demonstrate our worth, often through fear and comparison. The heart guides from a place of inner truth and vulnerability, encouraging connection and trust, whereas the ego is motivated by a need for external validation, resulting in defensiveness, anger, or an endless pursuit of achievement. Achieving a healthy balance involves heedi

In a world where many people feel disconnected from their true selves, exploring the roots of this struggle becomes essential. You might wonder, why do I feel this way? Where did my sense of self go? The encouraging news is that reclaiming authenticity is possible, even though the path may surprise you. Authenticity doesn’t come from solitude or escaping to a serene mountaintop; it emerges from the relationships we nurture with ourselves and others. Understanding Attachment T

Relationships can feel confusing when one partner senses a problem but the other does not. This disconnect often leads to frustration, hurt feelings, and a sense of being misunderstood. It may seem like a sign that the relationship is failing, but that is not always the case. Many couples face moments where their perceptions don’t align, and with the right approach, they can move past these challenges and build stronger connections. If you find yourself in this situation, it

Procrastination is often called the silent productivity killer. It sneaks into our lives, appearing as harmless distractions, and prevents us from reaching our goals. Whether it is delaying an important work project, putting off exercise, or postponing that long-overdue conversation, procrastination can hold us back. While procrastination might feel innocuous at first, it usually leads to stress, guilt, and missed opportunities. The good news? Overcoming procrastination does

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

Relationships are more than just connections; they are the foundations of our lives. They are built on love, shared experiences, and a rollercoaster of emotions. Yet, relationships can also face significant hurdles. During tough times, the importance of couples counseling becomes clear. In this article, we explore the value of professional help, answer common questions, and discuss the key aspects like personal responsibility, self-reflection, and empathy that lead to success

Our minds are complex, often holding different parts of ourselves that respond to life’s challenges in unique ways. Ego state therapy explores this idea by recognising that a person’s psyche consists of several distinct “selves” or ego states. These parts can include roles like the wounded child, the protector, or the controlling personality. Understanding these ego states helps people heal by bringing these parts into harmony. What Are Ego States? Ego states are not multiple

Love is often seen as a beautiful merging of two lives, but without clear boundaries, it can quickly become confusing and stressful. Boundaries in romantic relationships are not about control or restrictions; they are about creating a space where both partners feel respected, safe, and valued. When boundaries are missing, misunderstandings and resentment can build, turning what should be a supportive partnership into a source of tension. This post explores why boundaries matt

Psychodynamic therapy offers a unique approach to understanding mental and emotional challenges by exploring the roots of psychological processes. Unlike traditional psychoanalysis, this therapy provides a simpler and often shorter path to insight and healing. It focuses on how early experiences, emotions, and unconscious patterns shape our current behaviors and relationships. This post will explain the core principles of psychodynamic therapy and how it can help improve emot

We spend so much time thinking about our relationships with others—partners, kids, friends, coworkers. We analyse texts, plan date nights, and worry about what our boss really thinks of us. But how often do we pause to ask: What is my relationship with myself like? For many, the answer is complicated, sometimes even neglectful. We check in with everyone else but forget to check in with the one person who is always there: ourselves. If your relationship with yourself were a mo

We often pay close attention to our physical health, recognising when something feels off and seeking help. But when it comes to mental health, many of us struggle to recognise the signs or understand how deeply connected our minds and bodies truly are. What if the physical symptoms you experience—like heart palpitations, headaches, or breathlessness—are actually your body’s way of signalling that your mental health needs attention? Imagine waking up with a pounding heart, un