Manipulating a narcissist can seem like a tempting solution when you're faced with their controlling behavior. The urge to protect yourself from their toxic actions is entirely understandable. However, resorting to manipulation often leads to significant challenges. Instead of finding a safer path, you may inadvertently create more problems for yourself and those around you. In this blog post, we'll explore the risks associated with manipulation, the ethical concerns it raise

Is emotional abuse the same as psychological abuse There is a significant distinction between emotional and psychological abuse. Some studies indicate that there are minor differences between them. Emotional abuse is generally seen as more encompassing, with psychological abuse often regarded as a subset of emotional abuse. Furthermore, psychological abuse includes using verbal and social strategies to manipulate someone’s thoughts, like "gaslighting," which may differ from o

Are you tired of putting others’ needs before your own, constantly seeking validation and approval? If so, you may be caught in the trap of people-pleasing – a pattern that can leave you feeling depleted, unfulfilled, and disconnected from your true self. But fret not, for within the realm of hypnotherapy lies the key to breaking free from the shackles of people-pleasing and reclaiming your power. Join me as we explore the transformative power of hypnotherapy techniques in tr

Cognitive distortions or negative or irrational patterns of thinking are ways that our thoughts can become biased. As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Sometimes our brains take ‘shortcuts’ and generate results that are not completely accurate. Different cognitive short cuts result in different kinds of bias or distortions in our thinking. Sometimes we might jump to the worst possible conclusion, and a

Emotional literacy serves as the cornerstone of mental health and overall wellbeing, offering individuals the tools necessary to navigate...

Diversity and inclusivity have become more than just buzzwords; they are essential components of a thriving society. With the spotlight...

Disorganised attachment is often overlooked, yet it can have a major impact on our emotional health and relationships. This attachment style poses a variety of challenges throughout life, highlighting the need to understand its origins, characteristics, and potential for healing. This guide delves into disorganised attachment by looking at its developmental origins, analysing its impact on adult relationships, and providing insights into effective healing methods. Attachment

When we hear the term narcissism, many people picture loud, flashy individuals who crave the spotlight. However, there is a more subtle form of narcissism that often goes unnoticed until it has caused serious emotional harm. Covert (or vulnerable) narcissism hides behind an appearance of victimhood, anxiety, and seeming humility. This makes it harder to detect and potentially more damaging to those impacted by it. The Hidden Face of Narcissism: Defining Covert Traits “The cov

Escaping domestic violence and abuse is a daunting journey, but it is one you have the right to embark on. You deserve to live free of fear and to reclaim your life. This blog post offers essential information to help you seek help, protect yourself, and safely leave an abusive relationship. Remember, you are not alone. Together, we can take the first steps toward regaining your freedom. Understanding Domestic Violence Domestic violence can manifest in various ways. It isn't

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...