Beverley Sinclair Hypnotherapist
Aug 302 min
Reducing Stress and Improve Mental Well Being
Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...
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Beverley Sinclair Hypnotherapist
Aug 304 min
Psychological and Emotional Trauma Healing
Emotional and psychological trauma occurs as the result of extraordinarily stressful events that shatter your sense of security. It can...
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Beverley Sinclair Hypnotherapist
Aug 304 min
3 Pillars of Codependency Recovery: Healing, Boundaries, and Self-Awareness
Codependency is a complex set of traits and interpersonal dynamics . Recovery can feel overwhelming—especially in the beginning. To help...
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Beverley Sinclair Hypnotherapist
Aug 302 min
Pain Management
I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...
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Beverley Sinclair Hypnotherapist
Aug 305 min
How Forgiveness Impacts Mental Health and Relieves Stress
Forgiving someone who has wronged us is beneficial to our mental health and is associated with lower levels of stress. The true meaning...
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Beverley Sinclair Hypnotherapist
Aug 303 min
Breaking Free from Unhealthy Relationship Patterns
Whether your breakup was an amicable split, a blazing row or something in between, it doesn’t matter how things ended; it can still be...
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Beverley Sinclair Hypnotherapist
Aug 302 min
Recognizing Healthy Boundaries Unpacking the Dynamics of Codependency vs. Interdependence
In a world that often glorifies independence and self-reliance, the concept of dependence is viewed through a negative lens. We are...
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Beverley Sinclair Hypnotherapist
Aug 302 min
Mental Health
When people hear the words ‘mental health’, many still feel there is a stigma associated with it and that admitting that there is an...
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Beverley Sinclair Hypnotherapist
Aug 305 min
The Difference Between Subconscious And Unconscious
There are three levels of mind, conscious, subconscious, and unconscious. The conscious mind is the part you’re aware of, thinking and...
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Beverley Sinclair Hypnotherapist
Aug 304 min
Overcoming the Inner Critic: The Challenge With Self-Compassion
Self-compassion involves treating oneself with empathy, acceptance, and genuine kindness. Self-compassion fosters emotional resilience...
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Beverley Sinclair Hypnotherapist
Aug 305 min
Cognitive Distortions
Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...
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