Do you personally know or live with anyone who is especially inconsiderate and selfish? On the other hand, do they appear seemingly...

Lifestyle choices you make today are likely adding fuel to the fires of anxiety. Small, yet unhealthy, personal habits, including food...

6 Types of Relationships and Their Effect on Your Life make up a huge and vital part of your life. These relationships can range from...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Personality – a term that encapsulates the unique set of attributes, behaviors, and characteristics that define an individual. It's what...

Relationships are meant to be a source of love, support, and growth. However, when faced with abuse and trauma within a relationship, the...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

Healthy communication is the effective exchange of thoughts and feelings between people. It often involves people taking turns speaking...

Many of us consistently struggle with how to deal with difficult people. Whether you’re in the workplace or if these difficult people are...

Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every...

You may feel that your current relationship is healthy, and indeed the idea of even entering couples’ therapy at all may be insulting to...