Anxiety is more than just feeling stressed or worried. It can be a debilitating condition that negatively effects your quality of life....

To start, it is crucial to define what we mean by the subconscious and unconscious mind. The unconscious mind consists of thoughts and...

When we fall in love, we often believe that the relationship will last forever. We always hope that this one is the one, that it will be...

Narcissism has become a hot topic in recent years. Whether in casual conversations or more serious discussions, the term “narcissist” is...

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

Negative thought patterns, also referred to as cognitive distortions, may manifest as false assumptions, unrealistic self-criticism, or...

Uncovering the Walls within: The Role of Compartmentalization in the Human Psyche Compartmentalization is an intriguing psychological...

Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re  emotional flashbacks  or related to...

Wouldn’t it be nice if you could go and see a hypnotherapist and come out of the session an hour later and be a stone lighter…if only!...

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

In today's fast-paced world, many people view physical and mental health as separate. This perspective overlooks how intertwined these...

Boundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

Cortisol, often termed the body's stress hormone, is primarily produced by the adrenal glands. This hormone is essential for how our body...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

The human mind possesses incredible potential to shape our experiences and overall well-being. One of the most powerful tools at our...

Emotional abuse is a way to control another person using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another...

Sedentary lifestyles are largely responsible for rising obesity levels. Many people are classed as being ‘clinically obese’ which causes...

Childhood shapes who we are, deeply influencing our identities and how we cope with life's challenges. When emotional needs are...

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects millions of people worldwide. IBS is characterised by...

The human mind is a complex and captivating realm, one that has intrigued philosophers and psychologists for centuries. Sigmund Freud,...

The human mind is a complex landscape full of conflicts and struggles that often go unnoticed. One of the most influential frameworks for...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...

Whether in the UK or abroad, finding the right work-life balance when working from home means both businesses and employees taking...

Boundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

Narcissistic manipulation is a form of emotional abuse that is difficult to detect. Narcissists will often use their insecurities and...

Are you fed up of attracting the wrong people and situations into your life? Maybe you have great hopes at the beginning of a new...

Stress has to be one of the most overused words in modern-day conversation. It has become increasingly used as a label for anyone...

Have you ever considered how emotion regulation skills affect the stability we rely on every day? The ability to manage emotions and...

A trauma bond is a psychological response to abuse, commonly observed in certain interpersonal relationships. It forms from a recurring...

In a world full of distractions and expectations, authenticity is more important than ever. Authentic individuals stand out because they...

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many...

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many...